Episodes

In This episode laughter really is the best medicine, How to combine laughter and yoga to help you improve your life and those around you, Laughter Yoga as a stress reliever and health secret. Can you remember the last time you really just laughed uncontrollably? In this episode we're going to explore laughter and how it makes us feel, how it can change the the moods of ourselves and those around us, and then how to combine it with yoga for a greater sense of health and well-being. Stay tuned I'...

Hey one more thing before you go …In this episode the secrets to mind body soul connection, working with energy and the physical body in the form of Ki Gong, (a Korean version of Qi Gong) for physical and mental health and well-being. You’re also going to learn the key to success is mastering your mind, how to listen to your body, the best way to use the tools that were given to you since the day you were born, the power of meditation, understanding intuition, and Mastering our Mind Body and Sou...

In this episode we discuss and ask the question: what is interfaith ministry? Can interfaith ministries bring us together in a unique way to allow for us all to connect ourselves through the universe? Is it true that we are all connected to one another? Stay tuned because we’re going to talk to an interfaith minister and discuss different world religions and what they each teach us about living our life to the fullest; the similarities and differences, as well as contemplate the key takeaways! M...

In this episode Diane and I talk about Thanksgiving, some traditions, some history, the importance of gratitude, the value of family and friends and the importance of our time together. We’re going to learn some interesting facts such as Thanksgiving feast it was held on American soil in 1541 by Spanish explorer Francisco Vasquez de Coronado, who Sarah Josepha Hale is and her importance in the holiday, as well as how being grateful for what we have and those around us and within our lives, can h...

In this episode we're going to talk about expectations, where they come from, how they motivate us, how they blow our self-esteem, and how to fix them. We all have them, they are all put upon us from the time we were born until the day we die, but how do we manage those? how do we stop being upset when we fail to meet them? the good news is, there is a method for help us to understand the basis of expectations, how to work with them to help us manage our daily life without being overwhelmed. Sta...

In this episode we have a conversation with a woman who suffers from anxiety, a guilt complex, loneliness, and panic attacks, all while being a solo world traveler and podcaster. We talk life as an Expat during COVID-19, and the challenges of being a small travel business owner during a pandemic. Since 2016, Allison Green has hitchhiked through the Balkans, rode camels through the Sahara, boarded down an active volcano, slept atop other volcanoes, gone scuba diving on 3 continents, climbed the h...

Hey one more thing before you go, what do you do when you have an illustrious career as an attorney and a judge, but you have this deep-down desire to put words to paper? You become a novelist! In this Friday Over The Teacup episode, we're Going to talk about reinventing your life as a novelist and creating A piece of work that explores old memories, betrayals, mistakes, missed chances, a look at how life could have been, all wrapped up in the middle of a hurricane, and we're going to talk about...

In This Episode we are going to learn about shamanic breath work, the importance of validating spiritual experiences, and exploring the deeper aspects of the soul and how it's connected to the human experience, energy healing and more with Jen Pearson an ordained Shamanic Minister and certified Shamanic Breathwork Facilitator, Spiritual Coach, and Reiki Master. I'm your host Michael Herst and this is That Thing About Shamanic Healing and Connecting With Your SoulMy guest in this episode is J...

Are you suffering from burnout? Does it have a negative impact on your life? how do you recognize burnout? What's the key to managing it? Want to know the top tips to recover from it? Stay tuned in this Friday Revisit bonus episode Doctor Kate Steiner is going to tell us exactly what we can do to not only understand burnout, but to manage it with a unique Wellness and self-care program., be less stressed and recover from it to be happy again! I'm your host Michael Herst and this is That Thing Ab...

One More Thing Before You Go … Myofascial Release, Integrative Nutrition, Holy Fire & Karuna Reiki what do all these things have in common? Hemali Vora who in This Episode we have a conversation with about Death, loss, grief, legacy work, and living life to the fullest. I'm your host Michael Herst and this is That thing about Myofascial Release Holy Fire & Karuna Reiki. Hemali is an expert holistic practitioner, intuitive energy healer, and a spiritual mentor. With over two decades of working in...

In this episode UFOs, ET’s, planet earth, Jesus, Buddha, Krishna, and St. Peter as interplanetary Masters, metaphysics, spirituality, and the deep love for our planet. what do all these things have in common? Wajid Hassan Yogi Mystic, humanitarian, environmentalist, UF ologist, and my guest in this episode. Do you want to know what it's like to have and experience with a UFO or an extraterrestrial stay tuned, this is one more thing before you go, that thing about the UFO, the Yogi Mystic, and sa...

Have always wanted to know whether or not ghost are real? How about those old folklore stories… Is there any truth to them? What about the mystery of the haunted house down the road … how did it become haunted? and of course….Why are the ghost still there? In This Episode we have a conversation with Miranda Young, creator and star of the hit web series Ghost Biker Explorations, who is going to answer these questions and more …Welcome to One More Thing Before You Go I'm your host Michael Herst this is That Thing About The Ghost Biker……My guest in this episode is the, creator and star of the hit web series Ghost Biker Explorations, is an experienced paranormal investigator, who has turned her passion for photography, history, URBEX, and motorcycles into a unique and popular show that highlights history, legends, mysteries and the unexplained, she is known as “The Ghost Biker”. How tommFind Miranda and Join in on her Show visit: https://beforeyougopodcast.comhttps://taplink.cc/be…

If you knew there was magic in the world that you just had to find it, what would you do first? What if you found yourself able to do hands-on healing work, distance energy, and act as a liaison between discarnate entities and those of us currently in body? Wouldn’t it be amazing if you discovered you could be a doorway Home for souls caught in the Grey Spaces — those who have died, but for one reason or another cannot get to the Light on their own, and therefore haunt the living? Stay tuned, I’...

Hey one more thing before you go in This Episode: UFOs, lizard people, and hybrids among us.! And Because this is October 2021 and in keeping with the tradition of the spooky, the paranormal, the spiritual, and the unusual between now and Halloween, we’re going to bring you a fantastic series of interviews that are going to scare you spook you and make you think. In our first in a series of four, we talk to a woman who was enjoying an evening dinner with her husband who claims to be an intergala...

In his Episode we learn What happens when you move to a completely different country you're hit with challenges and grief and motherhood, lose your mother unexpectedly followed up by two miscarriages and come to the realization that you must address the grief and the pain in order to heal? After going on a crucial grief journey, my guest Katie Rössler learned the power of grief in our lives, and how it can affect us both in a positive and a negative way. When she thought she had a handle on ever...

What do you do when your husband takes you on a "crazy," whirlwind trip to France for your 40th birthday, and 5 days later he doesn’t wake up, lose your home in a house fire, lose your dad to cancer, and go through multiple rounds of fertility treatments to have kids? Stay tuned when we come back, we’re going to talk to someone that can’t answer those questions welcome to One More Thing Before You Go, I’m your host Michael Herst and this is That Thing About Take the D.A.M.N. TripIn This Epis...

In This Episode we are going to learn some techniques to regain control of your health and wellness in a holistic and naturopathic way, lose weight, gain confidence, and get healthy as we have a conversation with a certified personal trainer and fitness nutrition specialist welcome to one more thing before you go, I'm your host Michael Herst this is The Thing About the Wellness Wing ManMy guest in this episode is Philip Anthony Mangan, He helps overwhelmed women lose weight & regain control of t...

In This Episode we learn how a woman went from a type a Corporate Banker to discovering there was more to living than making money, to helping human beings, find clarity focus and inspiration, so that they can easily manifest their dreams into reality and teach them how to create a space for magic in their lives? If you want to learn what manifestation really is and how it can move your life forward in a positive way, the secrets to connecting with the universe, and to commit and connect to the ...

In this episode we give you our semi-professional Top 15 Fall New and Returning TV and Streaming Shows. With so much entertainment on the channels now that we can choose from what do you pick to watch? We are professional TV watchers and we're going to share with you our favorite fall TV and streaming programs from Ted Lasso to NCIS to Sex Education we are going to discuss them! Welcome to over the teacup with Michael and Diane, I know you've heard a lot of TV stuff from us lately but this is ou...

In this Episode we have a conversation about Narcissism, Machiavellianism, and psychopathy, and explore the possibilities of what exist if you combine them; Are they dangerous? Are they psychotic? Are they serial killers? Combined can they ruin your life? Do you know someone that fits this mold? Stay tuned in this episode we're going to discuss those possibilities and define What a Dark Triad is, how to recognize one, and how they have played a part in history and are still playing a part in our...

In This Episode We learn how to rediscover four creative tools that you can use today to re-awaken your long-lost creativity! What if you had a formula that can teach you how to harness the power of creativity to improve your business, your life, overcome personal trauma and life obstacles? Stay tuned in this episode we're going to have a conversation with a man that who has taught thousands of leaders and individuals around the globe how to do just that and he's going to teach you a little bit ...

What do you do when your husband is diagnosed with terminal brain cancer? What happens when your vibration has been intentionally suppressed? How do you overcome the anger and the depression? Stay tuned in this episode you're going to find answers to those questions and more when we talked to a woman who was grateful for the journey of grief that she and her husband went on, and how to empower yourself to live in a high vibration. I'm your host Michael Herst and this is One more thing before you...

In This Episode we answer the question: What do you get when you have three strangers who share an obsession with true crime, and suddenly find themselves caught up in one? This “Over the Teacup Friday” Bonus, Diane and I are have a conversation about the brilliant new show from the mind of Steve Martin, this is… That Thing About Only Murders in the Building! A Hulu original streaming on a weekly basis, “Only Murders in the Building” follows three strangers (Steve Martin, Martin Short, and Selen...

What do you do when you find out that your fiancé the man that's going to be your husband was diagnosed with a rare form of cancer that was unfortunately in stage 4? Do you still plan the wedding? Do you still plan a honeymoon? Stay tuned in this episode for me to find out just that when we talk to a woman who came to know her true purpose in life. I’m your host Michael Herst and this is the thing about “Timeless Dreams” My guest in this episode is Ashley Jackson-Thompson. She and her fiancé wer...