Episodes

In this episode Diane and I have a conversation about One More Thing Before You Go Podcast as it is the end of 2021 it is the final day December 31st and ironically enough it fell on the day that our episode drops! In this episode my Over The Teacup co-host wife Diane and I are going to talk about the last year, being grateful for our successes and our favorite episodes throughout the year. We are like you we are enjoying the holiday with our family and our friends, and we hope that you are too....

In This Episode as I promised closing out this year I would like to share one of my other favorite episodes this one involving a wonderful woman who is battling ALS but still wants to make sure she gets the message that life is worth living no matter what obstacles are put in front of you. It is a heartfelt, honest, and difficult conversation. I think it’s important as we go into this next year that we understand that each of our lives are a value to not only ourselves but to others. Please enjo...

In This Episode Christmas Eve, family and friends, traditions, food, music, dance, presents and so much more. In this episode part three, here on Christmas Eve. So you get to know MORE about US the Hosts of One More Thing Before You Go a little better. We're going to continue to explore some of Diane and my favorite Christmas memories, traditions, and what the holiday means to us. So, stay tuned stick with us through the rest of this week, because I'm going to share with you me and my wife’s fav...

In this episode …Christmas Part 2 is again all about family and friends, traditions, food, music, dance, presents and so much more. as I promised this week is all about Christmas and in this episode part two of three, the final of this trio which will conclude on Christmas Eve this Friday. We're going to continue to explore some of my guests favorite Christmas or Hanukkah memories, traditions, from all over the world, and what the holiday means to them. in this first holiday episode, we have a c...

In this episode ....Christmas is all about family and friends, traditions, food, music, dance, presence and so much more. as I promised this week is all about Christmas and in this episode as well as some subsequent bonus episodes on Thursday and Friday, we're going to explore some of my guests favorite Christmas or Hanukkah memories, traditions, from all over the world, and what the holiday means to them. in this first holiday episode, we have a conversation with three unique individuals; Alan ...

During the holidays it's always rough when we lose someone and especially if you lose them in and around the holidays because every time that holiday comes around not only do we remember them because they were close to us but also because we lost them during a holiday. So for this throwback Friday revisit I want to share with you one of my favorite episodes originally episode 6 when I was first getting started. I spoke with Marisa Meddin she is a Clairvoyant Medium who specializes in contact wit...

This Episode we learn the ABC's of Zen, the journey of a school teacher, a mother, poet, and producer who teaches us resilience, fortitude, and laughter can bring your life joy and change. We have a conversation about ALL things Zennurgy, which is a principle based living, the Principle of abundance, surviving domestic violence and sexual assault; Managing triggers and trauma of PTSD. If you’ve lost yourself and didn’t know who you were ever coming out of domestic violence or any other situation...

In this episode: Christmas is it time for us to celebrate family, friends , food, gifts, being grateful, love, friendship , renewing our spiritual connection and there's so much more; so for this Friday Revisit favorite episode I'm going to share with you again what was originally aired August 25th of this year, and I realized it's not that long ago but during this particular time of year it is extremely important that we take the opportunity to realign our soul with what we're meant to do and w...

In this episode, we have an award-winning photographer, and event venue owner, author and survivor who was on the brink of suicide, her marriage was crumbling around her, her friendships were devoured in lies, the self-hatred, and childhood trauma realization hitting her hard, she made a choice to rebuild, it was then SHE made the hardest decision in her life ….to turn tragedy into triumph … this sounds like a true life soap opera …stay tuned you’re going to hear that story from the person that ...

In This episode laughter really is the best medicine, How to combine laughter and yoga to help you improve your life and those around you, Laughter Yoga as a stress reliever and health secret. Can you remember the last time you really just laughed uncontrollably? In this episode we're going to explore laughter and how it makes us feel, how it can change the the moods of ourselves and those around us, and then how to combine it with yoga for a greater sense of health and well-being. Stay tuned I'...

Hey one more thing before you go …In this episode the secrets to mind body soul connection, working with energy and the physical body in the form of Ki Gong, (a Korean version of Qi Gong) for physical and mental health and well-being. You’re also going to learn the key to success is mastering your mind, how to listen to your body, the best way to use the tools that were given to you since the day you were born, the power of meditation, understanding intuition, and Mastering our Mind Body and Sou...

In this episode we discuss and ask the question: what is interfaith ministry? Can interfaith ministries bring us together in a unique way to allow for us all to connect ourselves through the universe? Is it true that we are all connected to one another? Stay tuned because we’re going to talk to an interfaith minister and discuss different world religions and what they each teach us about living our life to the fullest; the similarities and differences, as well as contemplate the key takeaways! M...

In this episode Diane and I talk about Thanksgiving, some traditions, some history, the importance of gratitude, the value of family and friends and the importance of our time together. We’re going to learn some interesting facts such as Thanksgiving feast it was held on American soil in 1541 by Spanish explorer Francisco Vasquez de Coronado, who Sarah Josepha Hale is and her importance in the holiday, as well as how being grateful for what we have and those around us and within our lives, can h...

In this episode we're going to talk about expectations, where they come from, how they motivate us, how they blow our self-esteem, and how to fix them. We all have them, they are all put upon us from the time we were born until the day we die, but how do we manage those? how do we stop being upset when we fail to meet them? the good news is, there is a method for help us to understand the basis of expectations, how to work with them to help us manage our daily life without being overwhelmed. Sta...

In this episode we have a conversation with a woman who suffers from anxiety, a guilt complex, loneliness, and panic attacks, all while being a solo world traveler and podcaster. We talk life as an Expat during COVID-19, and the challenges of being a small travel business owner during a pandemic. Since 2016, Allison Green has hitchhiked through the Balkans, rode camels through the Sahara, boarded down an active volcano, slept atop other volcanoes, gone scuba diving on 3 continents, climbed the h...

Hey one more thing before you go, what do you do when you have an illustrious career as an attorney and a judge, but you have this deep-down desire to put words to paper? You become a novelist! In this Friday Over The Teacup episode, we're Going to talk about reinventing your life as a novelist and creating A piece of work that explores old memories, betrayals, mistakes, missed chances, a look at how life could have been, all wrapped up in the middle of a hurricane, and we're going to talk about...

In This Episode we are going to learn about shamanic breath work, the importance of validating spiritual experiences, and exploring the deeper aspects of the soul and how it's connected to the human experience, energy healing and more with Jen Pearson an ordained Shamanic Minister and certified Shamanic Breathwork Facilitator, Spiritual Coach, and Reiki Master. I'm your host Michael Herst and this is That Thing About Shamanic Healing and Connecting With Your Soul My guest in this episode is J...

Are you suffering from burnout? Does it have a negative impact on your life? how do you recognize burnout? What's the key to managing it? Want to know the top tips to recover from it? Stay tuned in this Friday Revisit bonus episode Doctor Kate Steiner is going to tell us exactly what we can do to not only understand burnout, but to manage it with a unique Wellness and self-care program., be less stressed and recover from it to be happy again! I'm your host Michael Herst and this is That Thing Ab...

One More Thing Before You Go … Myofascial Release, Integrative Nutrition, Holy Fire & Karuna Reiki what do all these things have in common? Hemali Vora who in This Episode we have a conversation with about Death, loss, grief, legacy work, and living life to the fullest. I'm your host Michael Herst and this is That thing about Myofascial Release Holy Fire & Karuna Reiki. Hemali is an expert holistic practitioner, intuitive energy healer, and a spiritual mentor. With over two decades of working in...

In this episode UFOs, ET’s, planet earth, Jesus, Buddha, Krishna, and St. Peter as interplanetary Masters, metaphysics, spirituality, and the deep love for our planet. what do all these things have in common? Wajid Hassan Yogi Mystic, humanitarian, environmentalist, UF ologist, and my guest in this episode. Do you want to know what it's like to have and experience with a UFO or an extraterrestrial stay tuned, this is one more thing before you go, that thing about the UFO, the Yogi Mystic, and sa...

Have always wanted to know whether or not ghost are real? How about those old folklore stories… Is there any truth to them? What about the mystery of the haunted house down the road … how did it become haunted? and of course….Why are the ghost still there? In This Episode we have a conversation with Miranda Young, creator and star of the hit web series Ghost Biker Explorations, who is going to answer these questions and more …Welcome to One More Thing Before You Go I'm your host Michael Herst this is That Thing About The Ghost Biker…… My guest in this episode is the, creator and star of the hit web series Ghost Biker Explorations, is an experienced paranormal investigator, who has turned her passion for photography, history, URBEX, and motorcycles into a unique and popular show that highlights history, legends, mysteries and the unexplained, she is known as “The Ghost Biker”. How tommFind Miranda and Join in on her Show visit: https://beforeyougopodcast.com https://taplink.cc/be…

If you knew there was magic in the world that you just had to find it, what would you do first? What if you found yourself able to do hands-on healing work, distance energy, and act as a liaison between discarnate entities and those of us currently in body? Wouldn’t it be amazing if you discovered you could be a doorway Home for souls caught in the Grey Spaces — those who have died, but for one reason or another cannot get to the Light on their own, and therefore haunt the living? Stay tuned, I’...

Hey one more thing before you go in This Episode: UFOs, lizard people, and hybrids among us.! And Because this is October 2021 and in keeping with the tradition of the spooky, the paranormal, the spiritual, and the unusual between now and Halloween, we’re going to bring you a fantastic series of interviews that are going to scare you spook you and make you think. In our first in a series of four, we talk to a woman who was enjoying an evening dinner with her husband who claims to be an intergala...

In his Episode we learn What happens when you move to a completely different country you're hit with challenges and grief and motherhood, lose your mother unexpectedly followed up by two miscarriages and come to the realization that you must address the grief and the pain in order to heal? After going on a crucial grief journey, my guest Katie Rössler learned the power of grief in our lives, and how it can affect us both in a positive and a negative way. When she thought she had a handle on ever...