One More Thing Before You Go

One More Thing Before You Go

An engaging and honest conversation about Life…what makes us laugh, cry, and contemplate, feel, hate and love. That One More Thing.....the Personal Journeys, the words never said, the deep discussions about Loss and Life after Death, Politics, Alternative Health, the latest Entertainment, Film and TV topics, as well as life's daily irritations! Several times a week, through personal and professional guests, we are finding Mental Health and well-being solutions through Meditation, Yoga, Diet, Alternative Naturopathic methods of Mind, Body and Soul medicine. We want to enlighten you, entertain you, educate and inform you, we want to open your eyes, your ears and your heart to the universe around you. Come on in! Join the Conversation! ℗ © 2010-2020

Recent Episodes

Personal Journals Society & Culture

That Thing About Human Nature

Jan. 14, 2021

On this episode we are going to learn how Elliot Conner, a young man who before the age of 18, took…

Guest: Elliot Conner
Personal Journals

That Thing About Cerebral Palsy

Jan. 7, 2021

In this episode we have a conversation with a woman who shares her journey with Cerebral Palsy, ret…

Guest: Win K Charles
Personal Journals

That Thing About 10 Principles to an Extraordinary Life

Jan. 5, 2021

In this episode we are going to hear the personal journey of a man that survived a rare form of can…

Guest: Terry Tucker
Personal Journals

That Thing About "I'm Dying To Tell You"

Dec. 31, 2020

In this episode were going to learn what it's like to have ALS, (Amyotropic Lateral Sclerosis) also…

Guest: Lorri Carey
Personal Journals

That Thing About Second Chances

Dec. 28, 2020

In this episode we have a conversation with a woman who, in her youth, struggled in abuse and traum…

Personal Journals

That Thing About Christmas Blessings

Dec. 23, 2020

In this episode we have a conversation about how we’ve made it! We are almost through 2020! In spit…

Recent Blog Posts

Resources to Help You Care for Your Mind and Body

Resources to Help You Care for Your Mind and BodyBy Stephanie Haywood  Taking the time to care for your physical, mental, and emotional well-bein…

About the Hosts

Michael R Herst

I’m your Host on this journey, and just like you I’ve experienced everything we’re going to talk about from a personal and a professional level, I’m a husband, a father, and a lover of all animals. I meditate, practice a vegan, gluten free, naturopathic way of life. I love nature, art, Creative Arts in healing, writing, movies, and TV. I also love warm nights and brisk mornings… and Tea. I am a retired Police Sgt., I hold a Bachelor of Science in Business Management, and a Master of Arts in Interdisciplinary Studies, with a focus on Performance and Digital Media.

Diane Herst

Co-Host

I’m Michael’s Co-Host on the Over The Tea Cup Podcast episodes, a wife, a mother to two wonderful daughters and Charlie our Shih Tsu. I love photography, art, meditation, energy work, movies and TV. I also love nature, the weather in Arizona when it’s not baking us, and iced tea. I hold an Associates in Applied Science in Public Administration, and a Bachelor of Arts in Communication.