One More Thing Before You Go
Michael R. Herst sits down with remarkable people and asks the question most interviews skip: What actually shaped you into who you are today?
One More Thing Before You Go is a cinematic interview podcast built on unhurried conversations with global voices whose lived experiences illuminate culture, travel, food, and the shared human story. Each conversation strips away the polished narrative to reveal what’s underneath—the heritage, the struggles, and the moments that quietly changed everything.
Inspired by the warmth of a Mediterranean table, the show moves beyond surface-level accomplishments to explore personal transformation, authentic humanity, and the stories that continue to shape who we are becoming—creating space for intentional storytelling in a loud world.
New episodes release every Wednesday, Pull up a chair. You’re always invited to take a seat at the table.
Recent Episodes
The Intersection of Hollywood and Flow: A Conversation with Steven Puri
What Adversity Reveals About Who You Really Are
Nonna’s — A Story of Food, Family, and the Women Who Keep Tradition Alive
The Stories We Tell About the Future Reveal Who We Are Today
Elle — The Origin Story: Diane & Michael Break Down the Legally Blonde Prequel
Choose Yourself: The System Behind Hakeem Bourne McFarlane's Transformation
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Recent Blog Posts
Wine Discovery Guide for Beginners
Lights, Camera, Oscars! A Look Ahead at the 2025 Academy Awards
Your Values, Your Legacy: Living a Life That Inspires
About the Hosts
Podcast Host | Media Producer | Keynote Speaker | Course Creator
I am a multi-talented Podcast host and producer, keynote speaker, author, director, and retired Police Sergeant, best known for my captivating work in the podcasting world.
My educational background includes an M.A. in Interdisciplinary Studies with a focus on Performance and Digital Media, as well as a B.S. in Business Management. These qualifications provide me with a unique perspective that infuses creativity and innovation into all my projects.
As a devoted family man, animal advocate, and vegan, My passion extends beyond my professional pursuits. My experience as a veteran podcaster allows me to engage in thought-provoking discussions across a wide range of topics—from pop culture to the metaphysical.
Through my weekly Society and Culture Podcast, aptly named “One More Thing Before You Go,” (in its 5th year with more than 400 episodes) I invite listeners on a captivating journey through life, culture, and the mysteries of the universe.
My impact extends beyond the airwaves as I have developed two International Film Festivals and organized five Screenwriting Conferences, bringing together Hollywood industry professionals to impart their knowledge on developing, pitching, and selling movie and TV screenplays. My commitment to storytelling and creative expression shines through in every project I champion.
So, whether I'm behind the mic or orchestrating industry events, my velvety voice talent and expertise resonate, leaving audiences with that “One More Thing Before You Go”—a memorable takeaway that enriches their understanding and expands their perspective. Tune in and unlock the hidden depths of existence as we explore life’s wonders alongside me.
Co-Host
I’m Michael’s Co-Host on the Over The Tea Cup Podcast episodes, a wife, a mother to two wonderful daughters and Charlie our Shih Tsu. I love photography, art, meditation, energy work, movies and TV. I also love nature, the weather in Arizona when it’s not baking us, and iced tea. I hold an Associates in Applied Science in Public Administration, and a Bachelor of Arts in Communication.