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One More Thing Before You Go

One More Thing Before You Go

A unique conversation about life through Cultural, Societal, Supernatural, Paranormal, and Historical perspectives; That One More Thing about the Interdisciplinary Nature of the World we live in and Life as we know it. Join the Conversation! ℗ © 2010-2022

Recent Episodes

I Hear Dead People- Talking with Loved One's Who have Passed

Dec. 7, 2022

In this episode: What do you do when your grandfathers spirit visits you after he died to let you know not to worry about him? How do you handle the prediction of cancer when you're the one foretelling it? What happens when …

Random Thoughts; Traffic, Idiots, and Pink Drinks- Over the Teacup Sunday

Dec. 4, 2022

In this episode of over the teacups Sunday Diane has a “Co-host Takeover” and has a conversation about things on her mind such as traffic, idiots on the road, and pink drinks. She confesses some addictions, frustrations, and…

How My Near Death Experience Changed My Life- My Grandfather Was and Angel

Nov. 30, 2022

In this episode: A Near Death Experience. A 19-year old Air Force Academy Cadet wakes up in the hospital and finds that her Life has changed dramatically after a car crash that literally killed her, but an amazing group of F…

That Thing About the "Mentally Kill Project"- Over the Teacup Sunday

Nov. 27, 2022

In this episode we're going to learn what is like to be a comedian, and entrepreneur, a trauma survivor and a mental health advocate trying to make a life for everyone a little more positive and bringing a smile and laughter…

Guest: C A Kanooble

How to Heal with Scalar Energy - Harnessing the Sun and the Stars

Nov. 23, 2022

In this episode: What do Chi, prana, OM, mana, life force, pyramid energy and zero-point energy all have in common? What if there was a technology that could balance your chakras, remove toxins from your body, deepen your sp…

Guest: Tom Paladino

Spirited- A Christmas Movie Review, Over the Tea Cup Sunday

Nov. 20, 2022

In this episode of Over the Teacup Sunday with Michael and Diane we're going to talk about a Christmas Carol reinvented And brilliantly done by two of our favorite actors Ryan Reynolds and Will Ferrell. We watched this show …

Recent Blog Posts

How To Optimize Your Health on a Budget

How To Optimize Your Health on a Budget There is nothing more valuable in life than your health. Not feeling well can impact the quality of your life an…

Helpful Goals During the Grieving Process

Setting goals is an important tool in life, providing you with a sense of purpose and giving you the drive needed to get out of bed every morning. Workin…

Climate Change Debate, A Critical Conversation About Steps…

Global warming, environmental impact, climate change, carbon footprint, climate change and world impact, local impact of climate change

About the Hosts

Michael R Herst Profile Photo

Michael R Herst

I’m your Host on this journey, and just like you I’ve experienced everything we’re going to talk about from a personal and a professional level, I’m a husband, a father, and a lover of all animals. I meditate, practice a vegan, gluten free, naturopathic way of life. I love nature, art, Creative Arts in healing, writing, movies, and TV. I also love warm nights and brisk mornings… and Tea. I am a retired Police Sgt., I hold a Bachelor of Science in Business Management, and a Master of Arts in Interdisciplinary Studies, with a focus on Performance and Digital Media.

Diane Herst Profile Photo

Diane Herst


I’m Michael’s Co-Host on the Over The Tea Cup Podcast episodes, a wife, a mother to two wonderful daughters and Charlie our Shih Tsu. I love photography, art, meditation, energy work, movies and TV. I also love nature, the weather in Arizona when it’s not baking us, and iced tea. I hold an Associates in Applied Science in Public Administration, and a Bachelor of Arts in Communication.

Camille Johnson

Gabriel Patel