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One More Thing Before You Go

One More Thing Before You Go

From the Metaphysical to the Mundane, Supernatural to the Paranormal, this weekly Society & Culture Podcast delves into all aspects of life as we know it. Each week your host Michael R Herst invites you to join him as he along with unique guests and other experts through an interdisciplinary approach, explore ghosts, life after death, the possibility of what’s out there in the universe, and all forms of history and entertainment. Join the conversation as Michael isn’t afraid to ask the big questions and contemplate the age-old concept of there’s always “One More Thing Before You Go!” Follow us on Instagram: @Beforeyougopodcast ℗ © 2010-2023

Recent Episodes

“The Empowerment of Choice” Flashback Wednesday

March 29, 2023

In this flashback Wednesday we take another look at an amazing story of empowerment after loss with Episode 156 which originally aired February 16, 2002. It's one of our favorites. What do you do when you lose your 45-year-o…

What Happens After We Die- Ascension and Reincarnation- Spiritual Sunday Throwback

March 26, 2023

Unlock the secrets of life after death with this Spiritual Sunday Revisit featuring our June 16th, 2022, episode 190. As Diane and I take this week off to heal, we wanted to share this amazing conversation as we explore the …

The Haitian Voodoo Priest and the Demon in the Flames- Flashback Wednesday

March 22, 2023

In this Flashback Wednesday episode from November 2022 one of our favorites. Does Voodoo really exist? What happens when you confront a Haitian Voodoo High Priest? When you think of Voodoo does it invoke images of animal sa…

How to Find Higher Consciousness, Angels, and the New Earth- Wayback Wednesday

March 15, 2023

What's it like to channel Angels? How does it feel reach a higher consciousness of the universe? What do you do when you have a spiritual being tell you that the “new earth is coming” do you keep it to yourself? Or do you sh…

Guest: Seph Dietlin

Oscars 2023 Recap: All the Best Films, Actors, Cinematographers, and More!

March 12, 2023

It's been a year of incredible films and outstanding performances, and the 2023 Oscars have seen only the best of the best being recognized and celebrated. From the star-studded red Champagne) carpet to the thrilling speeche…

How Fear Eaters, Spirits & Sigils Claimed my Childhood

March 8, 2023

In this episode we'll be discussing what really happens when you become attuned to the spirit world, how to manage feeling the presence of spirits, and what exactly ego death is. We'll also explore daily mystical practices w…

Recent Blog Posts

TV Cancellations: A Look at 2022-2023 TV and Streaming Wars

Hey one more thing before you go, are you as frustrated as we are the fact that your favorite streaming or television program got cancelled and it really…

How To Optimize Your Health on a Budget

How To Optimize Your Health on a Budget There is nothing more valuable in life than your health. Not feeling well can impact the quality of your life an…

Helpful Goals During the Grieving Process

Setting goals is an important tool in life, providing you with a sense of purpose and giving you the drive needed to get out of bed every morning. Workin…

About the Hosts

Michael R HerstProfile Photo

Michael R Herst

I’m your Host on this journey, and just like you I’ve experienced everything we’re going to talk about from a personal and a professional level, I’m a husband, a father, and a lover of all animals. I meditate, practice a vegan, gluten free, naturopathic way of life. I love nature, art, Creative Arts in healing, writing, movies, and TV. I also love warm nights and brisk mornings… and Tea. I am a retired Police Sgt., I hold a Bachelor of Science in Business Management, and a Master of Arts in Interdisciplinary Studies, with a focus on Performance and Digital Media.

Diane HerstProfile Photo

Diane Herst


I’m Michael’s Co-Host on the Over The Tea Cup Podcast episodes, a wife, a mother to two wonderful daughters and Charlie our Shih Tsu. I love photography, art, meditation, energy work, movies and TV. I also love nature, the weather in Arizona when it’s not baking us, and iced tea. I hold an Associates in Applied Science in Public Administration, and a Bachelor of Arts in Communication.

Camille Johnson

Gabriel Patel