One More Thing Before You Go
An honest conversation about what makes us laugh, cry, and contemplate, fear, hate, love and to think about the possibilities of what’s out there: that “One More Thing.” The personal journeys, the words never said, the deep discussions about loss, life after death, the supernatural, paranormal, unique histories and more! We want to enlighten, entertain, educate and inform, to open your eyes, your ears and your heart to the universe around you. Come on in - Join the Conversation! ℗ © 2010-2021
Recent Episodes
That Thing About Laughter Yoga- The Magic Stress Reliever- Friday Fun Day
Dec. 3, 2021
In This episode laughter really is the best medicine, How to combine laughter and yoga to help you improve your life and those around you, Laughter Yoga as a stress reliever and health secret. Can you remember the last time …
That Thing About Mastering our Mind Body and Soul with Ki Gong
Dec. 1, 2021
Hey one more thing before you go …In this episode the secrets to mind body soul connection, working with energy and the physical body in the form of Ki Gong, (a Korean version of Qi Gong) for physical and mental health and w…
That Thing About Zen, Spiritualism and Religion
Nov. 26, 2021
In this episode we discuss and ask the question: what is interfaith ministry? Can interfaith ministries bring us together in a unique way to allow for us all to connect ourselves through the universe? Is it true that we are …
Over The Teacup-That Thing About Thanksgiving 2021- and Gratitude
Nov. 24, 2021
In this episode Diane and I talk about Thanksgiving, some traditions, some history, the importance of gratitude, the value of family and friends and the importance of our time together. We’re going to learn some interesting …
That Thing About What to Expect About Expectations
Nov. 19, 2021
In this episode we're going to talk about expectations, where they come from, how they motivate us, how they blow our self-esteem, and how to fix them. We all have them, they are all put upon us from the time we were born un…
That Thing About Anxiety in a Foreign Country-Waybback Wednesday
Nov. 17, 2021
In this episode we have a conversation with a woman who suffers from anxiety, a guilt complex, loneliness, and panic attacks, all while being a solo world traveler and podcaster. We talk life as an Expat during COVID-19, and…
One More Thing Before You Go Updates
Recent Blog Posts
Resources to Help You Care for Your Mind and Body
Resources to Help You Care for Your Mind and BodyBy Stephanie Haywood Taking the time to care for your physical, mental, and emotional well-bein…
About the Hosts
Michael R Herst
I’m your Host on this journey, and just like you I’ve experienced everything we’re going to talk about from a personal and a professional level, I’m a husband, a father, and a lover of all animals. I meditate, practice a vegan, gluten free, naturopathic way of life. I love nature, art, Creative Arts in healing, writing, movies, and TV. I also love warm nights and brisk mornings… and Tea. I am a retired Police Sgt., I hold a Bachelor of Science in Business Management, and a Master of Arts in Interdisciplinary Studies, with a focus on Performance and Digital Media.
Diane Herst
Co-Host
I’m Michael’s Co-Host on the Over The Tea Cup Podcast episodes, a wife, a mother to two wonderful daughters and Charlie our Shih Tsu. I love photography, art, meditation, energy work, movies and TV. I also love nature, the weather in Arizona when it’s not baking us, and iced tea. I hold an Associates in Applied Science in Public Administration, and a Bachelor of Arts in Communication.