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One More Thing Before You Go

One More Thing Before You Go

From the Metaphysical to the Mundane, Supernatural to the Paranormal, this weekly Society & Culture Podcast delves into all aspects of life as we know it. Each week your host Michael R Herst invites you to join him as he along with unique guests and other experts through an interdisciplinary approach, explore ghosts, life after death, the possibility of what’s out there in the universe, and all forms of history and entertainment. Join the conversation as Michael isn’t afraid to ask the big questions and contemplate the age-old concept of there’s always “One More Thing Before You Go!” Follow us on Instagram: @Beforeyougopodcast ℗ © 2010-2023

Recent Episodes

How to Find Higher Consciousness, Angels, and the New Earth- Wayback Wednesday

March 15, 2023

What's it like to channel Angels? How does it feel reach a higher consciousness of the universe? What do you do when you have a spiritual being tell you that the “new earth is coming” do you keep it to yourself? Or do you sh…

Guest: Seph Dietlin

Oscars 2023 Recap: All the Best Films, Actors, Cinematographers, and More!

March 12, 2023

It's been a year of incredible films and outstanding performances, and the 2023 Oscars have seen only the best of the best being recognized and celebrated. From the star-studded red Champagne) carpet to the thrilling speeche…

How Fear Eaters, Spirits & Sigils Claimed my Childhood

March 8, 2023

In this episode we'll be discussing what really happens when you become attuned to the spirit world, how to manage feeling the presence of spirits, and what exactly ego death is. We'll also explore daily mystical practices w…

The Fablemans' a Film Review of 2023 Oscars: A Stellar Showcase of Cinematic Excellence.

March 5, 2023

In this episode of Over The Teacup Sunday, we're going to wrap up what we could accomplish with our limited series about the 2023 Oscar nominated films and talent. Today we're going to explore The Fablemans, the 2023 Oscar n…

How Baz Luhrmann's Elvis Film Could Snag an Oscar in 2023- a film review

March 1, 2023

In this episode: Are you an Elvis fan? Do you want an up-close and personal look at Elvis, his life, his movies, his love live, his addictions, and untimely death? Stay tuned as the Oscars are closing in and there’s a few mo…

Everything Everywhere All at Once- A Movie Review 2023 Oscars

Feb. 26, 2023

In this episode of Over the Teacup Sunday Michel and Diane continue the exploration of Oscars 2023 and today we’re going to explore: "Everything Everywhere All At Once" is a mind-bending science fiction film that takes the a…

Recent Blog Posts

TV Cancellations: A Look at 2022-2023 TV and Streaming Wars

Hey one more thing before you go, are you as frustrated as we are the fact that your favorite streaming or television program got cancelled and it really…

How To Optimize Your Health on a Budget

How To Optimize Your Health on a Budget There is nothing more valuable in life than your health. Not feeling well can impact the quality of your life an…

Helpful Goals During the Grieving Process

Setting goals is an important tool in life, providing you with a sense of purpose and giving you the drive needed to get out of bed every morning. Workin…

About the Hosts

Michael R HerstProfile Photo

Michael R Herst

I’m your Host on this journey, and just like you I’ve experienced everything we’re going to talk about from a personal and a professional level, I’m a husband, a father, and a lover of all animals. I meditate, practice a vegan, gluten free, naturopathic way of life. I love nature, art, Creative Arts in healing, writing, movies, and TV. I also love warm nights and brisk mornings… and Tea. I am a retired Police Sgt., I hold a Bachelor of Science in Business Management, and a Master of Arts in Interdisciplinary Studies, with a focus on Performance and Digital Media.

Diane HerstProfile Photo

Diane Herst


I’m Michael’s Co-Host on the Over The Tea Cup Podcast episodes, a wife, a mother to two wonderful daughters and Charlie our Shih Tsu. I love photography, art, meditation, energy work, movies and TV. I also love nature, the weather in Arizona when it’s not baking us, and iced tea. I hold an Associates in Applied Science in Public Administration, and a Bachelor of Arts in Communication.

Camille Johnson

Gabriel Patel