Episodes

Travel can be more than a trip—it can be a turning point. In this episode, Michael Herst sits down with Dr. Joy Owens, CEO of Butler Travel, to explore how travel becomes a catalyst for transformation in students, families, a...

Scrubs is back — and so are we, Over the Teacup! In this Sunday sit‑down, Michael and Diane pour a cup and dive into the long‑awaited Scrubs reboot. From returning favorites like J.D., Turk, Elliot, Carla, Dr. Cox, and The Ja...

What does it mean to carry a culture in your hands — and in your sound? In this intimate and cinematic conversation, Michael sits down with Tara Connaghan , an award‑winning Irish traditional fiddler, educator, podcaster, and...

What does it take to become the person you were meant to be — not someday, but now? In this powerful and high‑energy conversation, Michael sits down with Nicky Billou , a bestselling author, elite performance coach, and the h...

Travel isn’t always glamorous — but it’s always transformative. In this cinematic conversation, Michael sits down with Ann Craig‑Cinnamon and John Cinnamon , a married duo whose 30‑year journey across more than 120 countries ...

The exploration of veganism offers a profound opportunity to consider the ethical implications of our food choices, not only for our personal health but also for the well-being of the world around us. In this enlightening dia...

In this inspiring conversation, Michael sits down with Anita Heidema and Chef Dario Tomaselli — the dynamic duo behind the O’Live Your Life Mediterranean movement. Together, they explore how food, culture, and intentional liv...

Peacock’s new reimagining of The ’Burbs brings suburban paranoia back to life — this time through the eyes of Keke Palmer as Samira, a new mom who moves into her husband’s childhood neighborhood and quickly realizes something...

Today's conversation centers on the powerful idea that the everyday moments we often ignore can actually guide us in finding ourselves and creating new paths. We have a conversation with Lorie Kleiner Eckert, a skilled storyt...

What if the soundtrack of your life could help you make smarter, more confident decisions about your financial future? In this episode, Michael sits down with Jesse Hurst , CEO of Impel Wealth Management and author of the upc...

What transpires when the mission concludes, yet the battle persists? We engage in an insightful dialogue with Anthony Dyer, a distinguished Special Missions Aviator and the esteemed author of the memoir *Moon Child*, which en...

In 1977 Moscow, two American embassy secretaries become unlikely CIA operatives after their husbands are killed — uncovering a Cold War conspiracy that changes everything. Michael and Diane break down Peacock’s PONIES , creat...

This episode delves into the profound journey of personal reinvention, exemplified by Emmanuel Laroche's transformative experiences in Madagascar. What began as a professional endeavor in the realm of food ingredients and mar...

Michael and Diane return for Part Two of the much-anticipated 2026 Television Premiere Guide, meticulously exploring the most significant television releases from March through July. This episode promises an expansive discuss...

In this cinematic episode of One More Thing Before You Go , Michael takes listeners on a vivid journey through Morocco — a land of color, rhythm, spice, and stories that stay with you long after you return home. Through perso...

The 2026 TV season has arrived — and it’s one of the biggest premiere slates in years. In this Over the Teacup episode, Michael and Diane sit down with their mugs, their opinions, and a mountain of new and returning shows to ...

What happens when a medical drama feels too real — in the best possible way? In this special family roundtable, host Michael Herst sits down with his wife Diane and daughter Nicole for an over‑the‑tea‑cup conversation about T...

What if the greatest adventure of your life isn’t out there in the world… but inside yourself? In this powerful and deeply human episode of One More Thing Before You Go, Michael sits down with Bobbi Barrington — a speaker, st...

What happens when history’s most painful stories are buried, censored, or forgotten? In this powerful episode, Michael Herst sits down with historian, author, and founder of Pacific Atrocities Education, Jenny Chan , to uncov...

As we close out 2025 and step into a brand‑new year, many of us are asking the same questions: How do we pursue our passions without burning out? How do we align our purpose with our well‑being? And what does sustainable succ...

As the holiday season arrives, One More Thing Before You Go takes a moment to pause, reflect, and celebrate the incredible year we’ve shared together. With more than 100 conversations released this year—featuring remarkable p...

Ancient Greece offers profound insights into the art of healing, particularly through the exploration of dreams, visions, and sacred spaces. In this episode, we delve into these timeless questions alongside Dr. Edward Tick, a...

As we move closer to the holidays—a season of reflection, journeys, and connection—I’m bringing back a conversation that perfectly embodies the new direction of One More Thing Before You Go. In this replay, we ask: What is it...

Pop culture, movies, sports, and politics profoundly influence the narratives we construct, shaping both the content and the context of storytelling in contemporary society. In our dialogue with John David, a debut author wit...