Episodes

The journey from refugee to recording artist, and ultimately to philanthropist, is one marked by resilience and a profound commitment to significance. In this episode, I engage in a compelling conversation with Christian Ray ...

What if the beliefs you left behind… are still running you? And what if guilt, obedience, and self-denial aren’t virtues, but inherited scripts designed to keep you small? Stay tuned in this episode we show you a new way of t...

What if your near-death experience at age seven wasn’t the end—but the beginning of a lifelong mission? In this electrifying episode of One More Thing Before You Go, host Michael sits down with Peter Gunn—U.S. Air Force veter...

What if the key to healing isn’t about fixing what’s broken, but instead, rediscovering the truth of who you are? How do we move beyond suffering and step into self-trust, agency, and inner liberation? The essence of healing ...

What happens when one of the most iconic sports comedies of the '90s gets a sequel nearly 30 years later? In this episode of Over the Teacup Sunday with Michael and Diane , we dive into the wild, nostalgic, and surprisingly h...

What if success wasn’t wealth, but human connection? And what if the systems we live by: education, healthcare, justice aren’t broken… but functioning exactly as designed? Success, as we explore in this discourse, may not be ...

What if the energy you thought was gone forever… could be rebuilt from the inside out? What if the life you’ve been living to the minimum… could be transformed into one lived to the MAX? In this week’s episode of One More Thi...

What if laughter could heal division? And what if the key to bridging our most polarized conversations wasn’t found in politics—but in poetry, music, and a little bit of Dr. Seuss-style soul? Laughter possesses the remarkable...

In this heartfelt and humorous episode of Over the Teacup , Michael and Diane dive into Apple TV+’s sports comedy Stick , starring Owen Wilson as Pryce Cahill—a washed-up golf pro who bets his future on coaching a troubled te...

What if spirituality wasn’t just a belief system but a project—an ongoing journey of discovery, connection, and personal growth? And what if there was a tool designed specifically for those of us who don’t fit into traditiona...

In this solo reflection, Michael explores the fragile beauty of life in the wake of recent celebrity deaths. From the illusion of immortality to the unpredictability of our final moments, this episode asks: What would you say...

Art and creativity serve as profound catalysts for healing the mind, body, and soul, enabling individuals to unlock their limitless human potential. In this enlightening discussion, we explore the transformative power of arti...

Hey one more thing before you go… what a better way to get prepared for the premier of season four of the bear into listen to Diane and I review season one and two. The Bear is back premiering June 25, we're going to take a l...

Arnold’s back and the Brunners are bolder than ever! Join Michael and Diane as they unpack FUBAR Season 2—dishing on the action, the heart, and the hilarity behind this high-octane spy-comedy. From big reveals to why this sea...

We've faced a few unexpected challenges with our last couple of interviews, so this week we're sharing one of our favorite episodes from the past—a conversation that still holds immense value today. We’ll be back on track nex...

What happens when a man tries to leave his past behind, only to be pulled back into a world of danger? In this episode of One More Thing Before You Go—Over the Teacup Sunday, Michael and Diane dive deep into the gripping acti...

Have you ever felt trapped in anxiety, weighed down by depression, or disconnected from your true self? What if the answers you’ve been searching for—the way to break free from overwhelming emotions and reclaim your confidenc...

What is it about travel that transforms us? Does setting out on a journey make us wiser, more compassionate, or more connected to the world? Or is travel sometimes just an escape, a break from the everyday? Today, we’re divin...

In the honor of one of our favorite sit comes on Netflix coming back so Arnold Schwarzenegger to refresh your memory and get you prepared for season two release date of June 12, 2025 please take a few minutes to listen to thi...

Have you ever wondered why menopause remains a taboo topic despite affecting millions of women worldwide? Or how we can empower midlife women to thrive through holistic and integrative approaches? In today's enlightening epis...

Memorial Day is more than a long weekend—it’s a time to honor the brave men and women who sacrificed everything for our freedom. In this episode, host Michael R. Herst reflects on the history, meaning, and traditions of Memor...

The essence of home transcends mere physical structures; it embodies a profound emotional sanctuary that profoundly influences our lives. In this discourse, we are privileged to engage with Scott Harris, a distinguished exper...

🔹 What happens when a man honors his late mother and grandmother by opening a restaurant run entirely by Grandmothers? That’s the incredible true story behind Nonna’s, the heartwarming new film starring Vince Vaughn, Susan Sa...

The episode poignantly addresses the profound impact of inter-generational trauma, prompting a critical examination of how the burdens of the past can reverberate through subsequent generations. We are joined by Nancy Heart, ...