Episodes

What if the long-awaited spotlight you’ve been yearning for is, in fact, awaiting your decisive step into it? This episode delves into the transformative notion that the sole barrier to making an unforgettable impact might simply be the choice to cease playing small. I engage in a profound discussion with Christine Blosdale, an esteemed authority coach, bestselling author, and award-winning media personality renowned for her ability to elevate entrepreneurs from obscurity to prominence. She s...

What happens when legacy meets scaffolding — and a medieval castle becomes the backdrop for reality TV chaos? And why are we so captivated by crumbling stone, royal ambition, and renovation dreams that barely survive the budget? In this episode, Michael and Diane dive into Castle Impossible, the reality show on Max and Discovery+ that turns restoration into spectacle and storytelling into survival. From duct tape drama to emotional architecture, we explore what it really means to rebuild hist...

The profound exploration of metaphysical awakening takes center stage as I engage in a compelling dialogue with Sara Byers, a distinguished business leader and spiritual seeker. Following the death of her stepfather in 2020, Sara experienced a transformative journey that led her to receive over 3,000 pieces of poetry, often in the stillness of the night, revealing deep truths and insights. This episode transcends mere poetic discourse; it delves into the intricate interplay between leadership, s...

What if the systems we trust—healthcare, education, even our economy—aren’t designed to heal or empower us, but to keep us asleep? nd what if true freedom isn’t found in rebellion, but in reclaiming authorship of our soul and society? The prevailing notion that the systems we hold in high regard—namely healthcare, education, and our economic frameworks—are fundamentally flawed and designed to perpetuate complacency rather than foster empowerment is the crux of our discourse. This week, I enga...

What if the voice in your head isn’t yours? What if the story you’ve been living… was written by someone else? The notion that the voice residing within our minds may not be our own is a compelling premise that warrants profound exploration. In this episode, we engage in a thought-provoking conversation with Dr. Albert Bramante, a distinguished psychologist and hypnotist, whose expertise lies at the convergence of psychology, performance, and personal transformation. We delve into the intricate...

In this special episode, Michael and Diane pull back the curtain on the exciting transformation of One More Thing Before You Go. With a bold new season format, immersive storytelling, and a renewed commitment to legacy-driven conversations, the podcast is evolving to better serve its community—listeners, viewers, seekers, and storytellers alike. Discover how the 2026 production schedule will unfold across three cinematic seasons: 🎭 Pop Culture & Entertainment 🌍 History, Travel & Culture 💡 Perso...

What if spirituality wasn’t just a belief system but a project—an ongoing journey of discovery, connection, and personal growth? And what if there was a tool designed specifically for those of us who don’t fit into traditional religious spaces? The *Empyrean Deck* represents a transformative tool designed for those seeking a spiritual journey beyond traditional religious frameworks. In our conversation today, we have a conversation with with Dr. Asher Walden, a former Zen Buddhist monk who has ...

“What if trauma didn’t define you—but dared you to rise?”“And what if healing didn’t begin with silence—but with fire? ”Trauma should not be perceived as a defining characteristic of one's identity; rather, it can serve as a catalyst that compels individuals to rise and reclaim their power." In this enlightening episode of One More Thing Before You Go, I engage in a profound discussion with Donna Simmons, a survivor, author, and tenacious advocate for justice and healing. Donna's remarkable jo...

What if everything you believed about personal transformation was fundamentally flawed? In our latest conversation, we delve into the notion that crafting a life you cherish transcends mere adherence to a prescribed formula; it instead invites you to embrace adventure, challenge boundaries, and unveil your authentic self. I am your host, Michael Herst, and today we are joined by the indomitable Suzan Peltekian, an audacious advocate for self-growth. Suzan's remarkable journey includes fire-wa...

The journey from refugee to recording artist, and ultimately to philanthropist, is one marked by resilience and a profound commitment to significance. In this episode, I engage in a compelling conversation with Christian Ray Flores, a high-performance coach and international pop star whose dynamic life exemplifies the power of reinvention. Born in Chile and shaped by a childhood of displacement, Christian has transformed his challenges into a platform for global impact, leveraging his diverse e...

What if the beliefs you left behind… are still running you? And what if guilt, obedience, and self-denial aren’t virtues, but inherited scripts designed to keep you small? Stay tuned in this episode we show you a new way of thinking that could rewrite your souls code. The prevailing inquiry of this discourse centers on the unsettling notion that the beliefs we have purportedly abandoned continue to exert influence over our lives. In this compelling conversation, I have an in-depth discussion ...

What if your near-death experience at age seven wasn’t the end—but the beginning of a lifelong mission? In this electrifying episode of One More Thing Before You Go, host Michael sits down with Peter Gunn—U.S. Air Force veteran, bodybuilder, coffee connoisseur, and poet—whose life reads like an epic. But Peter isn’t just living a hero’s journey. He’s rewriting it. From surviving childhood obesity and a profound near-death experience, to serving 20 years in the military, Peter’s story is on...

What if the key to healing isn’t about fixing what’s broken, but instead, rediscovering the truth of who you are? How do we move beyond suffering and step into self-trust, agency, and inner liberation? The essence of healing may not reside in mending what is perceived as broken, but rather in the profound journey of rediscovering one’s authentic self. In our discourse today, we explore pivotal inquiries regarding transcending suffering and embracing self-trust, agency, and inner liberation. ...

What happens when one of the most iconic sports comedies of the '90s gets a sequel nearly 30 years later? In this episode of Over the Teacup Sunday with Michael and Diane, we dive into the wild, nostalgic, and surprisingly heartfelt world of Happy Gilmore 2. Adam Sandler returns as the hot-headed golf legend, joined by original cast favorites like Christopher McDonald (Shooter McGavin), Ben Stiller (Hal L.), and Julie Bowen (Virginia Venit)—alongside new faces like Bad Bunny, Benny Safdie, an...

What if success wasn’t wealth, but human connection? And what if the systems we live by: education, healthcare, justice aren’t broken… but functioning exactly as designed? Success, as we explore in this discourse, may not be epitomized by wealth but rather by the depth of human connection. In our conversation with Alex Kain, a distinguished entrepreneur and systems thinker, we delve into the provocative inquiry of whether our societal systems—education, healthcare, and justice—are indeed brok...

What if the energy you thought was gone forever… could be rebuilt from the inside out? What if the life you’ve been living to the minimum… could be transformed into one lived to the MAX? In this week’s episode of One More Thing Before You Go, I sit down with Adrienne Simmons—health and wellness coach, solo entrepreneur, and self-proclaimed “energizer bunny”—to explore how she went from rock-bottom fatigue to radiant vitality. If we’re going to teach you how you can achieve that as well The...

What if laughter could heal division? And what if the key to bridging our most polarized conversations wasn’t found in politics—but in poetry, music, and a little bit of Dr. Seuss-style soul? Laughter possesses the remarkable potential to heal divisions, a theme that resonates profoundly in our discourse with Scott Grace, also known as *The Spiritual Dr. Seuss*. This episode invites listeners to contemplate the idea that the essence of bridging our most polarized conversations may reside not ...

In this heartfelt and humorous episode of Over the Teacup, Michael and Diane dive into Apple TV+’s sports comedy Stick, starring Owen Wilson as Pryce Cahill—a washed-up golf pro who bets his future on coaching a troubled teen phenom. From emotional sand traps to unexpected birdies, they explore how the show blends redemption, mentorship, and second chances with a quirky ensemble cast including Judy Greer, Marc Maron, Peter Dager, Lilli Kay, and Timothy Olyphant. Whether you’re a golf lover or...

What if spirituality wasn’t just a belief system but a project—an ongoing journey of discovery, connection, and personal growth? And what if there was a tool designed specifically for those of us who don’t fit into traditional religious spaces? Exploring the notion that spirituality transcends mere belief systems, we delve into the concept of spirituality as an ongoing journey of personal discovery, connection, and growth. In this discourse, we consider the Empyrean Deck, a tool specifically cr...

In this solo reflection, Michael explores the fragile beauty of life in the wake of recent celebrity deaths. From the illusion of immortality to the unpredictability of our final moments, this episode asks: What would you say or do if you knew time was running out? A heartfelt meditation on legacy, mortality, and the one more thing we all need to say before we go. Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast This podcast uses the following third-party services f...

Art and creativity serve as profound catalysts for healing the mind, body, and soul, enabling individuals to unlock their limitless human potential. In this enlightening discussion, we explore the transformative power of artistic expression and its capacity to foster healthy dialogue, thereby nurturing our innate creative abilities. Our esteemed guest, Michaell Magrutsche, a multidisciplinary artist, educator, and advocate for neurodiversity, shares his unique insights shaped by his personal exp...

Hey one more thing before you go… what a better way to get prepared for the premier of season four of the bear into listen to Diane and I review season one and two. The Bear is back premiering June 25, we're going to take a listen back one of our favorite most episodes! Do you have a passion for food and family? Have you ever wondered what it’s like to work in a high-end restaurant or a humble sandwich shop? Do you enjoy watching complex characters deal with their personal and professional stru...

Arnold’s back and the Brunners are bolder than ever! Join Michael and Diane as they unpack FUBAR Season 2—dishing on the action, the heart, and the hilarity behind this high-octane spy-comedy. From big reveals to why this season hits harder, we’re serving up everything fans need to know. Shownotes What do you get when you mix family dysfunction, covert ops, and Arnold Schwarzenegger in peak form? An explosive return to FUBAR, that’s what. On this episode of Over the Teacup Sunday, Michael and...

We've faced a few unexpected challenges with our last couple of interviews, so this week we're sharing one of our favorite episodes from the past—a conversation that still holds immense value today. We’ll be back on track next week with brand-new content, but in the meantime, we hope you enjoy this flashback episode! Have you ever found yourself wondering, Why am I here? or What am I truly meant to do? If so, you're not alone. Many people struggle with finding their true purpose, but the good n...