Episodes

In This episode: Have you ever asked yourself; “Am I an alcoholic? Could I be a Gray Drinker? What exactly is grey drinking, and will it affect my relationships? And how can yoga, meditation, and physical activity help?” Stay tuned we're going to answer these questions and more about the “gray area” in alcohol consumption. Are you one of those individuals that whenever you have a tough day, or you feel a little bit anxious that you just grab a glass of wine or a beer to help you relax” what happ...

In this episode: Are you one of those people that put up Christmas lights like the Griswold’s? or Are you annoyed when you come around the corner and are blinded by what you see? Why can't peppermint bark be available all year long instead of just a Christmas? It’s now time to experience 100% Hawaiian Kona coffee. We thank you joining us for a cup of tea or coffee or whatever you're drinking. That Thing About Christmas Lights, Peppermint Bark, and Kona Coffee are some random thoughts Diane and I...

In this episode: What do you do when your grandfathers spirit visits you after he died to let you know not to worry about him? How do you handle the prediction of cancer when you're the one foretelling it? What happens when you have a near death experience? We're going to answer these questions and more when we have a conversation with a man that experienced all of that and more, I'm your host Michael Herst welcome to One More Thing Before You Go My guest in this episode is Jason Zuk, an intu...

In this episode of over the teacups Sunday Diane has a “Co-host Takeover” and has a conversation about things on her mind such as traffic, idiots on the road, and pink drinks. She confesses some addictions, frustrations, and random thoughts about life in general. Michaels under the weather, So Diane took up the helm so sit back grab a cup of whatever you're drinking as Diane saves the day! (we know it's kind of late but Diane did come in and save the day) have a great Sunday looking forward to c...

In this episode: A Near Death Experience. A 19-year old Air Force Academy Cadet wakes up in the hospital and finds that her Life has changed dramatically after a car crash that literally killed her, but an amazing group of First Responders brought her back. How do you learn to live and love differently after that near death experience? How do you align your soul, spirit, mind, and body after understanding that life can change in an instant? What is it like to have your Grandfather take you to th...

In this episode we're going to learn what is like to be a comedian, and entrepreneur, a trauma survivor and a mental health advocate trying to make a life for everyone a little more positive and bringing a smile and laughter along the way welcome to One More Thing Before You Go My guest in this episode is Christyann better as C.A. Kanooble, she is an author, mental health advocate, comedian, and business owner with a proud history of HOE-manship. Hitting a major turning point in her life, she...

In this episode: What do Chi, prana, OM, mana, life force, pyramid energy and zero-point energy all have in common? What if there was a technology that could balance your chakras, remove toxins from your body, deepen your spirituality, improve your cognitive function & overall wellbeing…would you jump at the opportunity? We’re going to answer these questions and more when we have a conversation with a holistic medical expert and learn all about the scalar energy. My guest in this episode is T...

In this episode of Over the Teacup Sunday with Michael and Diane we're going to talk about a Christmas Carol reinvented And brilliantly done by two of our favorite actors Ryan Reynolds and Will Ferrell. We watched this show last night it was released November 18th and we can't wait to share a little bit of it with you. (Disclaimer we are going to try not to give you any spoilers but we're going to give you enough to keep you intrigued and to Tune in to apple plus). Welcome to One More Thing Befo...

In this episode: Does Voodoo really exist? What happens when you confront a Haitian Voodoo High Priest? When you think of Voodoo does it invoke images of animal sacrifices, magical dolls, and chanted spells? How does Voodoo serve as a form of health care system? Can you see the devil in the flames? We’re going to answer these questions and more when we have a conversation with a woman who experienced the supernatural and Voodoo up close and personal. I’m your host Michal Herst Welcome to One Mor...

In this episode: Do you believe in ghost? What would you do if your father showed up after he died? Can a soul reach out from the other side to save someone’s life? Stay tuned we’re going to answer these questions and more when we talk to a young lady who experienced just that and more, I’m your host Michael Herst welcome to One More Thing Before You Go. My Guest in this episode is K.R. Bala, a spiritual and lifestyle coach, meditation teacher, writer, host of WILDSOUL Whispers Podcast & founde...

In This Episode: Do you love Italy? Do you love Italian food? What about culture and history and traditional recipes passed down from family member to family member? Stay tuned in this episode of One More Thing Before You Go Over the Teacup with Michael and Diane. We're going to talk about food and travel as we take a journey with Stanley Tucci’s Emmy Award winning non-fiction Series Stanley Tucci-Searching for Italy. Diane and I absolutely love this Weekly Sunday night show that has Academy ...

In this episode: Do you believe in witches? Do they only come out at Halloween? Is magic real? What does it mean to call yourself a Witch? We are going to answer these questions and more when we have a conversation with a real live Witch. “When you start looking for witches, you find them everywhere. As seekers and practitioners reclaim and restore magic to its rightful place among powerful forces for social, personal, and political transformation, more people than ever are claiming the identity...

In this Spotlight Sunday Episode: We revisit an appropriate Halloween topic to kick off All-Hallows-Eve: What does an 8-year-old who has a spirit child as a playmate do with that unique gift? In what way do you have a normal childhood when you grow up in a family that talks to souls on other side? How do we have a discussion with someone channeling spirits? We are going to find out when we have a conversation with a man that grew up in that environment. My guest in this episode is Paul Quinton ...

In this episode: What do you do when you find yourself in a severe depression and bounded by thoughts suicide? How do you take yourself to a mental level of rock bottom to recognizing and taking those steps to crawl out of that pit of despair? Stay tuned we're going to have a conversation with a man that through his podcasting and speaking, made it his life’s purpose to make a positive impact on as many people as possible, And he's going to share those secrets with you. I'm your host Michael Her...

In this episode: Spiritual Alchemy, Science of the Soul, Mysticism. There's a massive awakening underway. Finding your bearings when you're not only realizing who you really are but doing it in the middle of these turbulent times, well, it's disorienting! That’s where my guest in this episode stands out and brings fresh perspective on the science of soul to conversations helping people get their bearings, set their heading and get excited about stepping into their power as their most authentic s...

In this Spiritual Sunday Flashback episode- we revisit one of my favorites with a guest that teaches us about healing and the importance of letting go of negative aspects of our lives with a unique technique. I hope you enjoy it as much as I did recording it. Myofascial Release, Integrative Nutrition, Holy Fire & Karuna Reiki what do all these things have in common? We have a conversation with about Death, loss, grief, legacy work, and living life to the fullest My guest in this episode is Hema...

In this episode: what do you do when you fall asleep while driving on a winding mountain road, and just before you have a head on collision with a semi-truck you hear someone call your name and wake you up? Do you believe the voice? Do you know who it is? Have you heard it again? We're going to answer those questions and more when we talk to a young lady who did just that. This experience defined her life in so many ways. I'm your host Michael Herst, welcome to One More Thing Before You Go. My ...

How do you move on after your son is murdered and justice wasn't served? How can you be positive after tragedy? What do you do with your life when you lose a child, at a very young age, and in a tragic way? How do you find purpose again when you are a mother and a wife, but are not sure which direction to go after this tragic loss? Stay tuned we're going to have a conversation with a woman who learned to move forward to provide positivity, support, and hope for others going through their grief j...

In this episode of Over the Teacup Sunday, because this is Halloween month we're getting ready for ghost, goblins and aliens to get you scared and get interested in the paranormal and supernatural so let's start with two of our favorite shows: GHOSTS: This brilliant CBS comedy premiered last year 2021 and they have just started their second season which actually premiered on Thursday the 29th of September it is runs every Thursday night the next episode will be on October 7th Watch the whole ...

In this episode: Do you believe in Angels do you believe in Demons? How about fallen Angels? In this special extended edition of Angels Among Us (one of my favorite episodes from back in July 2020) I've included some additional material that will make you question what might be in the room with you and you don't even know it. We explore Angels and Demons, and how they are part of our lives whether we realize it or not. And stay tuned I’ve added a clip in there about the 15 minute Mark, that will...

In this episode of Over the Teacup Sunday September 25th, 2022: Our favorite subject the Fall 2022 TV season has officially begun. The top five networks. Have already begun ushering in our returning favorites, as well as premiering some very exciting new shows, some of which were based on old shows and there are still plenty of shows yet to make their debut. ABC, NBC, CBS, FOX, and the CW Fall TV shows and more We're a little one sided as in we are only going to talk about our favorites which m...

In this episode: Domestic Violence, Narcissistic Abuse, Parental Alienation and Intergenerational Family Trauma! We are going to have a conversation with a woman whose life journey experienced each one of those traumas, and then experienced an epiphany when she says God came to her garage sale. She wrote about it and now dedicates her life to helping others through their ordeals. I’m your host Michael Herst and this is One More Thing Before You Go My Guest in this episode is Dr. Marni Hill Fo...

Hey one more thing before you go.... In this episode; Lighthouses covered bridges Robert frost farm, beautiful fall foliage, home to the Von Trapps, Maple syrup and the only state that doesn’t have a Walmart this is autumn in Vermont! In this episode we're going to take a little bit of time to really enjoy life and nature and share some insight about exploring New England in the fall! We have not been there yet but you’re in luck we are going to have a conversation with a professional photograph...

How do you manage your life when your father dies, your mother is diagnosed with a rare brain disease, and you become the legal guardian for your sister who has severe learning difficulties and extremely volatile epilepsy all at once? What Happens to your mental health when you’re thrust into a life situation where you go from zero dependents to having TWO with high needs within a few months, all while trying to build your businesses. Gemma Bailey took the opportunity to put these unexpected exp...