That Thing About Journaling My Pain Away

In this episode we are going to explore solutions for managing chronic pain in a very unique holistic way. We are going to understand what an elimination diet is, and how to implement it, and how to start a plan to manage our pain with Journaling. My guest in this episode is Jennifer Delaney, who is a Mother, a daughter, a sister, and takes care of a fur baby and as she says, an extroverted introvert with a Tiny House. At one time she was so sick she couldn’t even play with her daughter at the park, and found a solution that works for her, and shows how it can work for you. Jennifer's methodology in controlling and working to eliminate her chronic pain, is a major step in helping us to manage our health in a very positive way. You can find more about her on our website Beforeyougopodcast.com and on her on Instagram @Thejenndelaney as well as download her free E-book there, and find her at http://www.jenndelaney.com/