Episodes

In honor of Veterans Day 2024, join me on this special Sunday Flashback episode as we delve into the inspiring story of the Warriors Heart foundation. This unique and accredited residential treatment program is the first and only one in the U.S. exclusively for "warriors only" – active-duty military, veterans, first responders, and EMTs/paramedics. Warriors Heart offers transformative support to American Warriors battling addiction, PTSD, mild TBI, trauma, depression, and more. My guest, Tom Spo...

What if we could understand our place in the world through the lens of nature itself? Join host Michael Herst and guest Anne Riley as they explore her groundbreaking theory of the Ideasphere, which examines how humans fit into the world and highlights the survival rules we've broken in our relationship with nature. Reilly, a former scholar and author, draws on her diverse background to present a roadmap for rethinking humanity's role on Earth, emphasizing the importance of connection and collabo...

One More Thing Before You Go.. just wanted to drop a quick call and let you know that Dan and I are feeling a little bit under the weather so we didn't get an episode done today, we do invite you to Peru catalog of over 400 episodes each one of them vetted and picked just for you, hope you find them inspiring motivating and educating. Have a wonderful episode coming on Wednesday with a fantastic guest, and Diane and I hope to be back next Sunday with you for all the teacup. Have a great day. Hav...

Join host Michael Herst and his family co-hosts Diane, Caitlin, and Nicole as they dive into the enchanting world of "Agatha All Along," the new TV miniseries captivating audiences everywhere. They share their thoughts on the magical storyline, unforgettable characters, and stunning visuals that make this series a must-watch. With a focus on the twists and surprises that keep viewers on the edge of their seats, the discussion is filled with insights and fun moments. Whether you're a long-time fa...

Ever wondered what lurks in the shadows or what goes bump in the night? This Halloween 2024 special edition of "Over the TeaCup Sunday" with Michael and Diane takes you on a spine-tingling journey through their scariest and earliest paranormal experiences. From eerie encounters that haunted their childhood to chilling tales that send shivers down their spines, the couple shares stories that will make you question the unknown. As they reminisce about ghostly happenings and the supernatural, grab ...

Have you ever wondered what it means to truly live a life led by spirit? In this episode of “One More Thing Before You Go,” we delve into the profound impact of intuition in both personal and professional realms. Join host Michael Herst as he talks with Carolina Gutierrez, a Curandera and spirit intermediary who has been in touch with her spirits since the age of four. Carolina’s unique blend of spiritual gifts, social work education, and business acumen offers a fresh perspective on living a gr...

🎙️ In this Episode Join Michael and Diane on this cozy Over the Teacup Sunday as they dive into the most exciting TV premieres and returning favorites of Fall 2024! From the genius crime-solving in “High Potential” to the heartwarming quest for love in “Golden Bachelorette,” and the ghostly antics in “Ghosts,” there’s something for everyone. Plus, don’t miss the action-packed drama of “SWAT” and the nostalgic journey in “NCIS: Origins.” Grab your tea, settle in, and get ready for a fun and insig...

Join us for a captivating journey into the mystical world of witchcraft as we explore the powerful intersection of feminism and magic with Amy Torok, co-author of “New Moon Magic” and “Missing Witches.” This enlightening conversation dives deep into the untold stories of women who have harnessed the power of magic for social, personal, and political transformation. Amy shares her unique perspective on what it means to be a witch today, challenging stereotypes and embracing the diverse expression...

What would you do if you heard the gangster Ma Barker getting ready for the shootout that took her life? What was it like to walk in the footsteps of our forefathers while they prepared for war? Stay tuned, because in this special Halloween episode, we’re diving into the eerie and the historical with a returning guest who has a unique opportunity to investigate some of the oldest and most haunted locations in America. I’m your host, Michael Herst, and this is One More Thing Before You Go . In th...

We all have natural creative abilities, but many of us don’t realize how powerful they can be. In this episode, we delve into the power of art and creativity to heal the mind, body, and soul. From exploring the concept of healthy dialogue to understanding how we can adapt and use our superpowers to unlock our limitless human potential, we’ll explore how art and creativity can bring us closer to our humanity and help us develop our unique creative voices. Join us as we embark on this journey of d...

In this episode we dive into the captivating world of Netflix’s latest series, “Nobody Wants This,” as we explore the delightful balance of comedy and romance that makes this show a must-watch. Join us as we discuss the standout characters, including Joanne, an outspoken podcast host, and Noah, a charming rabbi, whose unlikely romance is both touching and hilarious. From their first kiss to the heartfelt “I can handle you” scene, we unpack the moments that made us laugh, cry, and fall in love wi...

Have you ever pondered the deeper meaning of existence? What if the key to understanding our reality lies in the intersection of mindful living, meditation, and ancient philosophies? In this episode of One More Thing Before You Go , we delve into these profound questions with our special guest, Rudy Daniel. Rudy is an author, entrepreneur, and practical philosopher who has explored both Eastern and Western philosophies, including Hinduism, Buddhism, Zen, Taoism, and Western philosophy, science, ...

In this enlightening episode of “One More Thing Before You Go,” we explore the profound impact of music on mental health with Heather Hutchison, an Amazon best-selling author and award-winning singer/songwriter. Blind since birth and a passionate mental health advocate, Heather shares her deeply personal journey through depression, anxiety, and suicidal ideation. Join us as Heather reveals how she finds refuge in music, offering real-world strategies for coping with mental illness and disability...

Have you ever wondered how a single journey can transform your entire life? Today on “One More Thing Before You Go,” we dive into an extraordinary story of resilience, self-discovery, and transformation. Our guest, Kirsten Rudberg, shares her deeply personal journey of growing up overseas with a mother battling profound depression, and how these early experiences shaped her self-perception and relationships. Kirsten’s story takes a remarkable turn with her decision to walk the Camino de Santiago...

Have you ever wondered how media and outrage culture shape our emotions and daily lives? In this thought-provoking episode of “One More Thing Before You Go,” host Michael Herst explores the intricate ways media influences our inner lives and relationships. Joined by special guest David Beckemeyer, host of the “Outrage Overload” podcast, they explore the profound effects of media on our emotions and discover how finding balance in media consumption is crucial for maintaining mental, emotional, an...

Join Michael and Diane for a delightful Over the Teacup Sunday episode of One More Thing Before You Go as they dive into the glitz and glamour of the 2024 Emmy nominations! In this special episode, we discuss our favorite nominees and share our predictions for who will take home the coveted awards. From the record-breaking "Shōgun" with its 25 nominations⁴ to the hilarious and heartwarming "The Bear" with 23⁴, we cover the top shows and standout performances that have captured our hearts this ye...

In this episode of One More Thing Before You Go, we honor the 2,977 lives lost during the September 11 terrorist attacks . We explore the enduring effects of this tragic day, 23 years later. Our guest, Matt Warshauer, author of Creating and Failing the 9/11 Generation , delves into how the aftermath of 9/11 has profoundly impacted America’s youth. Matt explains that the alienation and fear experienced by young people today can be traced back to the fall of the Twin Towers and the chaos that foll...

In this episode, we’re taking a virtual journey to the picturesque state of Vermont, known for its lighthouses, covered bridges, the Robert Frost Farm, stunning fall foliage, the home of the Von Trapps, and delicious maple syrup. Did you know Vermont is the only state without a Walmart? This is autumn in Vermont! Join us as we take some time to truly appreciate life and nature and share insights about exploring New England in the fall. Although we haven’t visited yet, you’re in luck! We’re havin...

In this episode of “One More Thing Before You Go,” we dive into the vibrant world of Catherine Geraird, a multitalented artist and musician whose creative pursuits are as diverse as her French and Peruvian heritage. Join us as we explore how Catherine’s unique cultural background shapes her approach to music and art. Discover how she crafts emotive soundscapes and mesmerizing visuals that resonate with sincerity and cultural identity. From her debut EP to her innovative NFT art, Catherine’s work...

In this episode we’re serving up a special treat as we take you on a culinary journey with the Netflix sensation, “Somebody Feed Phil,” starring the ever-charming Phil Rosenthal, the genius behind “Everybody Loves Raymond.” Phil Rosenthal isn’t just a creator of beloved sitcoms; he’s also a man with an insatiable appetite for adventure and food. In “Somebody Feed Phil,” Phil travels the globe, sampling the best dishes each city has to offer, all while sharing laughs, stories, and a genuine love ...

In this captivating episode, we delve into the depths of existence and ponder life's most profound questions. This week on One More Thing Before You Go, I sit down with the brilliant Alex Berkeley—a mystic and practicing psychonaut with a unique perspective on reality. From exploring the boundaries between 'me' and 'you' to understanding the concepts of 'delusion' and 'reality,' we embark on an enlightening journey together. Alex's rich experiences with over twenty years of lucid dreaming, mysti...

Ralph Macchio, William Zabka, a.k.a. LaRusso versus Lawrence! Join us in this episode as we kick our way into the world of martial arts, nostalgia, and drama with a review of the hit Netflix series, Cobra Kai . Grab your favorite cup of tea (or whatever you’re drinking), sit back, and dive into the world of karate, traditions, rivals, villains, and heroes. Discover why Cobra Kai has become a must-watch series, captivating audiences with its blend of humor, heartfelt moments, and intense martial ...

National Lampoon’s Vacation, Eat, Pray Love, Under the Tuscan Sun… What do all these movies have in common? They capture the essence of “VACATIONS,” from the comedic and chaotic to the transformative and romantic, opening our hearts and minds to wanderlust. Vacations are more than just a break from the daily grind; they’re a chance to rejuvenate, explore new horizons, and reconnect with ourselves and our loved ones. We’ll uncover the myriad benefits of taking time off, from boosting mental healt...

In this week’s Over the Teacup episode, Michael and Diane dive into the double-episode premiere of Apple TV+'s latest series, Bad Monkey . Created by the brilliant Bill Lawrence, known for hits like Scrubs and Ted Lasso , this “laid-back crime comedy” stars Vince Vaughn, Michelle Monaghan, and Zach Braff. Join us as we sip our tea and give an honest review of this quirky, sun-soaked adventure set in the Florida Keys. We’ll discuss the show’s unique blend of humor and mystery, the standout perfor...