Episodes

What happens when a mob lawyer embraces meditation and transforms chaos into clarity? Today's episode we have the answers in so many more —and it’s a journey you won’t want to miss. I’m a host Michael Herst welcome to One More Thing Before You Go. Bob Martin’s life story is one of the most extraordinary transformations you’ll ever hear. From navigating the turbulent underworld of Miami’s Cocaine Cowboy era as a criminal trial lawyer to becoming a mindfulness mentor and spiritual guide, Bob’s ...

In this episode we Ddscover the secrets to Storytelling in Crime Fiction in this fascinating conversation with Rhonda Parker Taylor, a multifaceted writer, entrepreneur, and academic researcher. This episode of One More Thing Before You Go explores how emotional intelligence and storytelling intersect to create great crime fiction. Throughout our discussion, we explore how her background informs her narrative craft, particularly in her debut novel, "Crossroads," a suspenseful crime thriller rele...

In this episode of One More Thing Before You Go: Over the Teacup Sunday, Michael and Diane sit down to discuss the Netflix sports-comedy hit Running Point. This lively series follows Isla Gordon, played by Kate Hudson, as she unexpectedly becomes the president of her family’s basketball team, the Los Angeles Waves. With a mix of workplace drama, family dynamics, and laugh-out-loud comedy, Running Point brings a fresh perspective to women in leadership roles within male-dominated industries. Crea...

Have you ever wondered what history can teach us about our current political climate? Or how the stories of Holocaust survivors resonate with today's social justice movements? In this thought-provoking episode host Michael Herst speaks with author and historian Bruce Neuburger about the profound lessons of history and their relevance in today's turbulent world. Born to Holocaust survivors, Bruce shares the incredible story of his family's resistance against Nazi oppression, alongside his own ex...

in this over the teacup episode Michael and Diane take an in-depth look at the cultural phenomenon that is The White Lotus—focusing on Season 3 so far, streaming now on Max. Set against the breathtaking backdrop of Thailand, including the bustling city of Bangkok, this season offers yet another indulgent mix of opulence, tension, and human complexity. We’ll dive into the show’s signature blend of biting satire, unpredictable twists, and deep social commentary. From dissecting the complex char...

In our enlightening discussion with Arlene Cohen Miller, we delve into the intricate dynamics of balancing a high-powered career with the demands of raising a family. Arlene, the esteemed CEO of Jewel Consultancy and a certified Work-Life Balance and Harmony Coach, brings forth invaluable insights on achieving equilibrium between personal and professional realms. We explore what it truly means to cultivate harmony in our lives and the transformative power of compassion. Through her extensive ...

As we gear up for the exciting return of Netflix's hit series *Nobody Wants This* with its highly anticipated Season 2 (coming mid-2025), take a fresh listen to one of our favorite episodes from Season 1! Originally aired in October 2024, this captivating review dives into the delightful balance of comedy and romance that makes this show a must-watch. Join hosts Michael and Diane Herst for an engaging discussion about the standout characters Joanne, an outspoken podcast host, and Noah, a charmi...

Join us for a heartfelt and powerful episode, brought to you by Podcasthon's special international charity event! This poignant episode serves as a clarion call for American warriors grappling with the profound challenges of mental health, specifically highlighting the critical mission of *Warriors Heart*, the first accredited residential treatment program in the nation dedicated exclusively to active-duty military, veterans, Police Officers, Firefighters, and EMTs/paramedics. I am joined by ...

Ken Kunkin’s extraordinary narrative embodies the essence of resilience and tenacity in the face of seemingly insurmountable challenges. After suffering a life-altering spinal cord injury in 1970 during a football game for Cornell University, Ken not only defied the odds by completing his engineering degree but also pursued multiple advanced degrees in education and psychology. His remarkable journey led him to a distinguished career as a rehabilitation counselor and a prosecutor, where he serve...

What does it take to shatter glass ceilings in politics, and redefine what was possible for women in leadership? How can one woman’s legacy continue to inspire change across generations, from championing women’s rights to transforming international relations? We are going to answer these questions and more when we have a conversation with the author of the book *A Woman of Firsts: Margaret Heckler, Political Trailblazer. The forthcoming dialogue delves into the profound and transformative leg...

Fantasy sports have undergone a remarkable evolution from their modest inception to becoming a global entertainment behemoth, captivating millions across the globe. In this discourse, we shall meticulously unravel the intricate tapestry of events and influential figures that catalyzed this transformation into the multi-billion-dollar industry it is today. Our esteemed guest, Larry Schechter, an eminent authority in fantasy sports, has not only authored the best-selling "Winning Fantasy Baseball"...

It’s that time of year again—Oscar season! As we gear up for Hollywood's most glamorous night, the 2025 Academy Awards promise to dazzle us with extraordinary storytelling, incredible performances, and cinematic magic that lingers long after the credits roll. This year’s contenders are a testament to the power of film, showcasing the diversity, creativity, and resilience of the entertainment industry. Among the most anticipated categories is Best Picture, which highlights a remarkable lineup ...

Art and physical activity serve as profound catalysts in the healing process following the loss of a loved one to suicide, facilitating emotional expression and fostering resilience. In this enlightening discussion, we will explore practical steps individuals can undertake to support those who are grieving such a devastating loss. Our guest, Thomas Brown, exemplifies this journey of transformation; after enduring the tragic loss of his brother to suicide, he embarked on a cross-country bicycle ...

“In a world where every click, every view, and every stream can start a cultural revolution, how does mass media wield its invisible power to mold our tastes, trends, and truths?” Join host Michael Herst and pop-culture expert Josh McBride as they reveal the hidden forces shaping our tastes, trends, and truths through mass media. We’re diving into the vast ocean of mass media—from the golden age of television to the digital tsunami of social media. We’ll explore how this ever-evolving landsca...

The exploration of veganism offers a profound opportunity to consider the ethical implications of our food choices, not only for our personal health but also for the well-being of the world around us. In this enlightening dialogue, we delve into the intricate intersections of animal ethics, food systems, and philosophical thought, guided by Dr. Matthew Halteman, a distinguished professor of philosophy and author of "Hungry Beautiful Animals." His work challenges the conventional, rule-bound n...

The intricate relationship between gut health and overall well-being emerges as a focal point in our discussion. As vegetarian and vegan diets become increasingly prevalent, we explore the compelling evidence presented in the Netflix documentary, *Hack Your Health: The Secrets of Your Gut*, directed by Anjali Nayar. We delve into the vast ecosystem of microbes residing within our digestive systems, which may hold the key to influencing various aspects of our health, including mood and immune ...

True soul-level happiness is an elusive concept that many seek to understand and attain. In this enlightening episode, we explore the transformative potential of exploring past lives and dimensions as a means to uncover profound fulfillment. Our distinguished guest, Katische Haberfield, who has collaborated closely with Archangels Michael and Zadkiel, will guide us on an extraordinary journey through the intricacies of our souls. With her multifaceted background as a Past Life Regression Ther...

Have you ever wondered what it’s like to be stuck in high school for an eternity? Or how a teen ghost might solve the mystery of her own disappearance? The central narrative of "School Spirits" revolves around the poignant predicament of Maddie Nears, a 16-year-old girl who, upon her untimely demise, finds herself ensnared within the confines of Split River High School, an ethereal purgatory inhabited by fellow spirits. As she grapples with the surreal reality of her afterlife, Maddie possesses...

The salient point of today's conversation is the profound connection between self-empowerment and holistic healing, as articulated by our esteemed guest, Jennifer Pilates. With her extensive experience as an intuitive medium and empowerment coach, Jennifer elucidates how individuals can align their energy and master their mindset to unlock their highest potential. Her journey is marked by a transformative car accident that catalyzed her understanding of the intricate relationship between the bod...

The film "You're Cordially Invited," featuring the remarkable pairing of Will Ferrell and Reese Witherspoon, presents an exploration of wedding chaos intertwined with comedy. This cinematic venture, which premiered on January 30, 2025, showcases the amusing unraveling of events as two families inadvertently double-book the same wedding venue, resulting in a delightful amalgamation of comedic and heartwarming moments. As we engage in a thorough examination of this film, we shall delve into its na...

Have you ever wondered how to turn your deepest struggles into your greatest strengths? Denise G Lee, a transformative business coach and survivor, shares her remarkable journey of healing and empowerment, illustrating how embracing one's past can transform it into a powerful force for good. Through her experiences as an incest and rape survivor, as well as a recovering sexaholic and alcoholic, Denise offers a deeply personal perspective that resonates with those seeking personal growth and pro...

Have you ever wondered if there's more to love and relationships than what society traditionally tells us? Join us as we explore ethical non-monogamy (ENM) with relationship coach Lauren Hayes, who reveals how embracing our true selves can lead to deeper connections and a more fulfilling life. Lauren shares her insights on how ENM can be a path to personal growth and spiritual enlightenment, challenging conventional norms around love and relationships. We dive into the intersection of our sexual selves and our divinity, discussing how non-monogamy can help create the relationships of our dreams. Additionally, get a sneak peek into her upcoming book, "For Better or Worse: 7 Essential Life & Love Lessons from a Non-Monogamist," which promises to offer valuable lessons for everyone, regardless of their relationship structure.

Ever wondered what happens when two powerful moguls clash in a battle for dominance? Join hosts Michael and Diane as they delve into the gripping Hulu series "Rivals," an adaptation of Jilly Cooper's 1988 novel, packed with intrigue, drama, and scandal. They explore how actors David Tennant, Aidan Turner, and Katherine Parkinson breathe life into their complex characters, navigating a world rife with secrets and lies. The couple shares their thoughts on the series' captivating narrative and the ...

Discover how natural compounds can enhance mental health and emotional resilience in this engaging conversation with Dr. Andrew Hall, a renowned natural products scientist. Dr. Hall's personal journey, marked by the loss of his brother to depression, has driven his passion for understanding the impact of naturally occurring substances on cognitive function and overall well-being. He shares invaluable insights into the science behind these compounds, practical lifestyle changes that can boost emo...