That Thing About Surviving Burnout -Friday Revisit

Are you suffering from burnout? Does it have a negative impact on your life? how do you recognize burnout? What's the key to managing it? Want to know the top tips to recover from it? Stay tuned in this Friday Revisit bonus episode Doctor Kate Steiner is going to tell us exactly what we can do to not only understand burnout, but to manage it with a unique Wellness and self-care program., be less stressed and recover from it to be happy again! I'm your host Michael Herst and this is That Thing About Surviving Burnout- Friday Revisit. I chose this episode to look back upon again as we get close to the holidays to kind of remind people that we can be burned out especially in today's day and age in everything that's going on in society. So please enjoy, and learn from this brilliant individual.

My guest in this episode is doctor Kate Steiner,  she is a Burnout Coach, Founder and CEO of LIFT Wellness Consulting. She works with her clients to recover from burnout through a self-reflective development plan that addresses all areas of wellness. She earned a Master of Counseling degree and a Ph.D. in Counselor Education and Supervision. Her coaching and consultation practice is grounded in the research backed Steiner Self-Reflection Sustainability Wellness (SSRSW) Model, and has been a researcher in wellness and burnout for almost 20 years. She is an author and has been widely published on this topic. Find add more about Dr. Steiner and how to get in touch with her on our website https://beforeyougopodcast.com