Hey one more thing Before You Go…Anxiety, depression, conventional, and non-conventional treatments, does this sound familiar to you? How would your life change if you had a guidebook with the coping mechanisms the treatment and the relief strategies, that could help you through the day? Stay tuned you're going to hear the journey of a young man who experienced severe depression, anxiety and frustration in suffering from these types of challenges and how he created a unique approach to managing his mental health, which might help you manage yours. I'm your host Michael Herst and this is That Thing About the “D-Day approach” to Depression Relief.
My Guest in this episode Zack S. Rutledge is an ACE Certified Personal Trainer, Fitness Nutrition Specialist, and Brain Health Trainer educated through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He holds an Master of Arts from American University in Washington, D.C. and is currently a clinical therapist candidate for grad school. He also is learning to be a yoga teacher and has been helping people with their mind body and soul for years. Zach is on a mission to help anyone fighting depression after years of struggling with depression himself and created the Official Depression Relief Playbook with strategies and tools to help you overcome your anxiety, depression, and suffering.
The Official Depression Relief Playbook, Zack S. Rutledge takes his years of battling anxiety and depression and presents the top-tier lessons on how to overcome the suffering. Borne out of experience, this book details the effects of conventional, non-conventional, and unexpected treatments. Providing a “D-Day approach” to battling this incessant affliction, it provides a defined action plan which attacks depression and anxiety on the physical, mental, and emotional levels.Simple, actionable, and concise, The Official Depression Relief Playbook will save you years of struggle and provides you with a shortcut to the life you deserve.This book is truly an insider's look on depression, and how to beat it. Welcome to the show Find out more and how to purchase Zach's Book at https://beforeyougopodcast.com Please support us by visiting https://beforeyougopodcast.shop and purchase some unique items to make your day a little brighter!
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Zack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and is a certified yoga instructor. He holds an MA from American University in Washington, D.C.