Zack Rutledge
Author
Zack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and is a certified yoga instructor. He holds an MA from American University in Washington, D.C.
157
Feb. 18, 2022
That Thing About The D-Dayn Approach to Depression
Hey one more thing Before You Go…Anxiety, depression, conventional, and non-conventional treatments, does this sound familiar to you? How would your life change if you had a guidebook with the coping mechanisms the treatment and the relief strategies, that could help you through the day? Stay tuned you're going to hear the journey of a young man who experienced severe depression, anxiety and frustration in suffering from these types of challenges and how he created a unique approach to managing ...
Guest: Zack Rutledge