In today's society, people tend to forget to take care of themselves, it's essential to balancing the mind the body and the soul, the key to being happy, and being healthy. So, Charlie and I are here to remind you to stop take a breath relax and concentrate on you. Especially if you recently lost someone or a fur baby, if you're a caregiver, if you’re working too much, if you have an overload of financial stress, family stress, or political stress just to name few. Welcome to the first episode of Tea with Charlie and me…where today Charlie, our Shih Tzu, and I on a weekly basis, are going to provide to you midweek mini-discussions, tips, resources, and talk about life little aggravations. Now I know that I said mid-week and today is Friday, but We figured this is the best time to share with you, right before the weekend: The Top 10 Self-Care Tips for Mental Health and Well-Being: The #1 Prescription You Should Write to Yourself!