In This Episode we are going to learn some techniques to regain control of your health and wellness in a holistic and naturopathic way, lose weight, gain confidence and get healthy as we have a conversation with a certified personal trainer and fitness nutrition specialist welcome to one more thing before you go, I'm your host Michael Herst this is The Thing About the Wellness Wing Man

My guest in this episode is Philip Anthony Mangan, He helps overwhelmed women lose weight & regain control of their lives through daily personalized support. He is a Model, Commercial Actor, An Environmental Activist, and a Certified Personal Trainer and Fitness Nutrition Specialist. Phillip is going to help you to understand how to get better control of your health, both mentally and physically with some techniques that help you to focus, support, and help you to overcome and move forward.
Find out More and how to contact Philip who offers a free 30 minute coaching consultation and a free ebook on how to build a healthy morning routine, find it here on his page on the website:

as well as listen on all your favorite platforms:

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