In This Episode we are going to learn some techniques to regain control of your health and wellness in a holistic and naturopathic way, lose weight, gain confidence, and get healthy as we have a conversation with a certified personal trainer and fitness nutrition specialist welcome to one more thing before you go, I'm your host Michael Herst this is The Thing About the Wellness Wing ManMy guest in this episode is Philip Anthony Mangan, He helps overwhelmed women lose weight & regain control of their lives through daily personalized support. He is a Model, Commercial Actor, An Environmental Activist, and a Certified Personal Trainer and Fitness Nutrition Specialist. Phillip is going to help you to understand how to get better control of your health, both mentally and physically with some techniques that help you to focus, support, and help you to overcome and move forward.
Find out More and how to contact Philip who offers a free 30 minute coaching consultation and a free ebook on how to build a healthy morning routine, find it here on his page on the website: https://beforeyougopodcast.com FIND EVERYTHING ONE MORE THING BEFORE YOU GO HERE:
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Vegan Activist, Health/Wellness Coach
Philip Anthony Mangan is a model, commercial actor, an environmental activist, and a NASM Certified Personal Trainer & Fitness Nutrition Specialist. He is the founder of a 360 degree health and wellness coaching business that helps overwhelmed women lose weight and retake control of their lives by providing them daily personalized support. His 4 step method emphasizes that building simple and consistent self care habits are the key to lasting change through encompassing the practice of; slowing down, quieting the noise, opening your mind, and simplifying. After examining how he made some of the major changes to his own life (becoming health conscious, going vegan, and transforming into an environmental activist) Philip was struck with the realization that it all started with opening his mind in a different way in order to gain an emotional connection to the change. This then lead him to create a health & wellness platform called My Fittest Hour which helps empower others to break through personal barriers by helping them emotionally connect to the change they desire . Philip Offers a free 30 minute coaching consultation and a free ebook on how to build a healthy morning routine, find it here on his page on the website: https://philipanthonymangan.com/