Ioday, we're diving into the essence of Mediterranean culture, emphasizing that it's more than just food—it's a way of life. We explore how adopting a "slow living" approach, combined with a focus on a balanced "mediterranean diet", contributes to overall "heart health" and a fulfilling "blue zone lifestyle". Join us…
Welcome back to the neighborhood! Today, Michael and Diane dive into Peacock’s brand‑new reimagining of The ’Burbs — a mystery‑comedy series starring Keke Palmer and Jack Whitehall that brings suburban paranoia into 2026 with fresh energy and cultural depth. Created by Celeste Hughey and inspired by the 1989 Tom Hanks…
This episode delves into the profound journey of personal reinvention, exemplified by Emmanuel Laroche's transformative experiences in Madagascar. What began as a professional endeavor in the realm of food ingredients and marketing evolved into a deeper exploration of identity, creativity, and purpose, culminating in his new book, "A Taste of…
Michael and Diane return for part two of their 2026 television premieres discussion, diving into a list of favorite and new tv shows. This episode covers more exciting new tv series and offers tv show recommendations for viewers. If you missed the first part of their best new tv shows…
What if living in the moment, truly being present was the key to unlocking your purpose? My next guest has built his life around saying yes instead of no, embracing both the highs and the lows, and savoring every experience like it’s part of life’s banquet. We're going to show…
Hundreds of premieres. Returning favorites. Long‑awaited comebacks. Brand‑new shows dropping across every platform. And tonight, Michael and Diane are breaking it all down Over the Teacup. In this episode, we dive into the shows we already love — The Rookie, High Potential, Shrinking, Will Trent, Industry, Tehran, Bridgerton, and more…
How do you step into a new year with purpose, balance, and clarity? And what does it look like to transform your life from the inside out? In this special New Year’s Eve 2025 episode of One More Thing Before You Go, host Michael Herst sits down with the incredible…
How do pop culture and a background in `public relations` shape the journey of a `new author` when `writing a book`? Join us as debut author John David discusses how he crafts `storytelling` that captivates `mystery lovers` and is socio-relevant, blending his unique experiences into compelling narratives. Discover the insights…
What drives someone to leave behind engineering and pursue a dream in Hollywood? Join us as we explore Sarah Alessandrini's remarkable `creative journey`, a testament to `resilience` and `personal growth` as she built a new `career` from Italy to become an award-winning `filmmaker`. Her story offers insights into what it…
What if magic wasn’t something from fairy tales—but something we live every day through the stories we tell? In this episode of One More Thing Before You Go, we explore how storytelling can become a real-world kind of magic — one that heals, inspires, and informs. Join Michael and his…
This episode delves into the transformative notion that the sole barrier to making an unforgettable impact might simply be the choice to cease playing small. We answer then question: What if the long-awaited spotlight you’ve been yearning for is, in fact, awaiting your decisive step into it? I engage in…
What happens when duct tape meets royalty — and a medieval castle becomes the backdrop for reality TV chaos? And why are we so captivated by crumbling stone, wild ambition, and renovation dreams that barely survive the budget? In this episode, Michael and Diane dive into Castle Impossible, the reality…
This episode transcends mere poetic discourse; it delves into the intricate interplay between leadership, spirituality, and the unseen forces that shape ur existence. The profound exploration of metaphysical awakening takes center stage as I engage in a compelling dialogue with Sara Byers, a distinguished business leader and spiritual seeker. Following…
The journey from refugee to recording artist, and ultimately to philanthropist, is one marked by resilience and a profound commitment to significance. In this episode, I engage in a compelling conversation with Christian Ray Flores, a high-performance coach and international pop star whose dynamic life exemplifies the power of reinvention.…
What if everything you thought about personal transformation was wrong? This week, we explore ideas of authenticity, and discovering your authentic self and inner peace. Stay tuned for catalyst for change and inspirational content. You can also listen on Apple podcast, Spotify, or your favorite listening platform Find everything "One…
What if the beliefs you once rejected still hold power over you? This week, we explore how feelings like guilt and obedience might be inherited scripts limiting your potential. Through decoding the ancient science of Kemet you get an understood the depth of this conditioning.We show you what we thought…
In this episode, Peter Gunn shares his impactful near death experience and how it shaped his path from a U.S. Air Force veteran to a profound poet. His story is not just a hero tale, but a powerful testament to the possibilities of spiritual awakening. Join us to hear about…
What if success wasn’t wealth, but human connection? And what if the systems we live by: education, healthcare, justice aren’t broken… but functioning exactly as designed? Success, as we explore in this discourse, may not be epitomized by wealth but rather by the depth of human connection. In our conversation…
What if healing isn't about fixing what's broken, but rediscovering your true self? This week's episode explores ideas of self-trust, agency, and inner peace with our special guest. Join us as we explore self-discovery and a journey to freedom. Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast
This week, Michael and Diane tee off with a deep dive into Happy Gilmore 2, the long-awaited Netflix sequel that brings Adam Sandler back. They share their thoughts on the comedy and discuss what fans can expect from this film. Will it live up to the original? Find everything "One…
What if you could rebuild your energy from the inside out? Join Michael Herst as he sits down with Adrienne Simmons, a health coach, to explore her journey from extreme fatigue to radiant vitality. She shares her practical tips and personal story about rebuilding energy and living life to the…
What if creative expression could bridge divides? This week, we're exploring how poems, music, and even humor may be the keys to bringing people together. Join Michael Herst for a conversation with special guest "The Spiritual Dr. Seuss," who shares stories about how art, music and poetry can foster understanding…
What does it take to get a second chance? This week, Diane and Michael discuss Apple Plus' new sports dramedy, exploring themes of redemption. They give a heartfelt review of "Stick" and share their thoughts on the show's story about a former golfer and a troubled teen. Don’t forget to…
CIA secrets, amazing action, and a father-daughter duo that just can’t quit—FUBAR is back and bigger than ever! In this Over the Teacup Sunday episode of One More Thing Before You Go, Michael and Diane dive into Season 2 of the hit Netflix series starring Arnold Schwarzenegger and Monica Barbaro.…