Alternative Health Episodes

March 31, 2021

That Thing About Healing with Balance

In this episode we're going to learn about the power of meditation, yoga, Theravada Buddhism and finding balance within oneself t…

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March 26, 2021

That Thing About Surviving Burnout

In this episode we're going to learn what burnout is and how to recover from the effects of it and manage it in the future with a…

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March 11, 2021

That Thing About Healing With Sound

In this episode we will learn how sound waves and tones can have a profound affect on your mental health and well-being, assist w…

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March 4, 2021

That Thing About Dementia and The Caregiver

In this episode we’re going to learn the importance of caregiving especially with somebody with dementia, and why the caregiver t…

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Feb. 16, 2021

Let's Talk About Ancient Wisdom, Happiness and Astrology

In this episode we have a conversation with a woman that descends from royalty and brings with her the wisdom in regard to creati…

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Jan. 28, 2021

That Thing About Our Relationship With Pleasure

In this episode we are going to learn that that our relationship to pleasure is directly proportional to our well being and by ex…

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Dec. 6, 2020

That Thing About Healing Naturally

In this episode we are going to go on a journey of healing our bodies with alternative methods. We’re going to learn how naturopa…

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Sept. 29, 2020

That Thing About My Sister, Lupus, and a Cure

In this episode we are going to see how the love of a sister with lupus, motivated a Registered Dietitian to find a way to stop L…

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June 14, 2020

That Thing About Making Yoga a Part of Your Life

In this episode of One More Thing Before You Go, we explore “That Thing About Yoga, and Why it Should Be Part of Your Life.” You’…

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